10 tips for a healthy and happy pregnancy
To have a good pregnancy we not only have to look at physical health. Being healthy is essential at these times, but also being mentally calm, prepared and happy. That is why we are going to give you ten keys to a healthy and happy pregnancy, in which mind and body combine in harmony to welcome a new member into our lives.
Eat and drink healthy during pregnancy
The diet must be varied and balanced. The important thing is to eat foods rich in nutrients and vitamins such as folic acid, iron, calcium and iodine, but not fat. The diet should be varied based on vegetables, fruits, cereals, dairy products and legumes, without forgetting the daily protein intake of meat and fish.
A healthy diet includes maintaining proper hydration. Drinking enough water and milk to give us calcium is essential. We can also take juices, better natural and unsweetened. Of course, let’s forget about alcoholic beverages and coffee.
Take the recommended vitamin supplements
To complement a healthy diet, the doctor will recommend certain vitamin supplements that include folic acid, along with other vitamin and mineral supplements that are also beneficial for pregnancy care, such as iron, iodine, calcium … In this way we help the fetus to develop properly. , avoiding deficiencies that could cause complications for both the baby and the mother.
Exercise during pregnancy.
For our well-being and an ideal weight gain, it is essential to carry out a physical exercise appropriate to our state. Whether it’s swimming, yoga, walking, the Pilates method …
Performing a moderate and constant exercise we will improve our cardiovascular and muscular condition and we will favor postural correction. All this will provide the pregnant woman with a better general physical condition and will allow her to face the labor of pregnancy and delivery with less risk.
Go to doctor visits
Visit your gynecologist regularly for tests and adequate prenatal care. In this way we will monitor both the health of the baby and the bears, having the possibility of consulting the specialist with all our doubts and fears, as well as talking about our birth plan. Prenatal tests will give us peace of mind, they will help us “get closer” to the baby and with the ultrasound we will have their first images to remember.
Wear appropriate clothing
We must wear comfortable clothing (including footwear), appropriate to the increase in weight and volume that we experience. This will help the blood circulate better, our movements are correct and not forced and the skin remains healthy. It’s not about dressing like potato bags, as being pregnant is fortunately no longer at odds with being fashionable, and many stores sell beautiful maternity clothes. Heels can wait but feeling comfortable and pretty with a nice “wrap” supports important psychic well-being at this time.
Pamper our minds during pregnancy
If we take time to take care of our body, we must also save time for our relaxation and the care of our mind. The body is not only more vulnerable during pregnancy. Finding our peace of mind and doing relaxation exercises at home will help us feel better. We do not have to park the activities that we like going to the movies, reading, going out to the field, crafts …
Take care of our skin
During pregnancy, it is essential to apply sunscreen creams to prevent spots and burns on the skin. Due to the action of hormones, the skin of the pregnant woman undergoes alterations such as hyperpigmentation. Likewise, antistrictive creams are important, which prevent the appearance of these scars with the stretching of our skin, with special attention during the last months, when the skin is stretched at a very fast rate.
Hydrating the whole body after a bath or shower gives us a moment of relaxation. A gentle massage after exercise helps us feel better. Of course, external hydration must be complemented with internal hydration, drinking plenty of fluids, as we have already mentioned in the nutrition section. All combined will increase our well-being by feeling more cared for and beautiful.
A good rest during pregnancy.
Sleeping and resting what the body asks of us is very important. Tiredness and sleep can accompany us from the first moment as one of the first symptoms of pregnancy and hopefully they will disappear. But we will most likely feel very tired and sleepy again in the final phase of pregnancy. It is what the body needs, and we must listen to it, resting as much as possible, without forgetting that moderate exercise will make us rest and sleep better.
Childbirth classes
Attending childbirth classes can be very beneficial for both our physical and mental health. Relating to other pregnant women and sharing experiences opens our minds to discover that we are not the only ones who have doubts or fears.
They also help us to acquire knowledge and awareness about the changes in our body, knowing concepts about the phases of labor, baby hygiene or breastfeeding will help us feel more prepared for the changes that are coming. Through knowledge, an important self-confidence is generated thanks to security, and being a father begins to live now. As far as possible, it is good to share these classes with your partner.
Communicate with the baby
Talking with the baby, communicating with him, playing music, will make him feel closer, preparing us for the moment when he really reaches our arms. Know how your evolution is going from month to month, how it is growing in our uterus, write a letter, keep a diary of our pregnancy, respond to your kicks …
All these simple activities will make the life that is gestating in our womb fill us with more life. The possible discomforts of our pregnancy are forgotten in these moments of communication.
Don’t forget, having a healthy pregnancy requires a happy pregnancy. We have to take care of the mind and body in this delicate stage of our life, full of emotions and sometimes contradictory sensations. I hope these tips for a healthy and happy pregnancy will encourage you to face this stage of your life with optimism and full of vitality.