Hypoglycemia: hope for healing with essential oils

Hypoglycemia, a condition in which blood sugar falls below normal levels, causes tiredness, depression, and physical weakness. Depending on the severity, this can be a debilitating condition. There are practical steps that can be taken to control and possibly alleviate hypoglycemia. Essential oils can play an important role in your efforts to recover from this condition. Eating protein at regular […]

Eating and Exercise Tips for Bone Health

Bones lay the foundation for life as we know it in our bodies. They shape us, help us stand tall, and keep everything in place. It is important to give them as much love and attention as we can. Through diet and exercise, you can make your bones bigger and stronger. Definition of osteoporosis Osteoporosis, or porous bone, is a […]