walk to lose weight fast

Did you know that walking for fast weight loss is the most popular form of exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right? Take a moment to read a couple of great ways to increase the calories you burn and lose weight […]

Have you ever seen a fat cheetah?

To be fast you have to be thin. Cheetahs, the fastest animals on earth, can reach speeds of 70 MPH, but only because they are so skinny. The same principle applies to humans. It is easy to see that the athletes who win the races are very thin. In general, given muscle power and leg speed, the lighter the load, […]