Anti-aging superfoods

Add These 5 Foods To Your Diet Now To Slow The Aging Process

Looking for the fountain of youth? Change your diet to extend your life. These anti-aging superfoods can help you live a longer, healthier life. Some of them do double or triple duty to help your body fend off free radicals, improve heart health, and keep you alert as a tactic!

1. Blueberries

You may be surprised to find that blueberries have more antioxidants than any other fruit. They are full of these antioxidants, which stop the formation of free radicals in your body. Free radicals are the cause of many debilitating diseases and accelerate the aging process.

Did you know that blueberries have anti-inflammatory properties and can reduce the risk of arthritis? They can help your cholesterol levels. Surprisingly, they actually slow down the mental decline that leads to Alzheimer’s and dementia.

Thank you blueberries! Pretty powerful stuff for a little blue fruit!

2. Tomatoes

Forget apples and eat a tomato a day! Tomatoes are packed with lycopene, the antioxidant that protects the skin. It will increase your body’s resistance to UV rays.

Tomatoes also help increase collagen production, which keeps skin plump and youthful. They can lower cholesterol and help fight cancer.

Tomatoes are great for multitasking to keep you young!

3. Broccoli

Mom was right! Eat your broccoli!

Broccoli is high in antioxidants that protect against cell damage and cancer. Folate, a B vitamin that helps with mental alertness, is found in great abundance in broccoli.

This superfood also contains vitamin K, which actually increases bone density. It also contains calcium. This combination will lead to good bone health in your later years.

If that wasn’t enough, look to broccoli for potassium and fiber, both of which will help support a healthy heart.

How about a powerful superfood?

4. Salmon and Tuna

Adding salmon and tuna to your diet also helps control the aging process. Omega-3 fatty acids help prevent cholesterol build-up. They help keep your mental state sharp.

This is another superfood that helps with your skin and fights the signs of aging. The high protein content and anti-inflammatory properties work with your body to maintain healthy skin.

Try to eat 3 to 4 servings of salmon or tuna each week.

5. Olive oil

For beautiful, youthful skin, be sure to include olive oil in your diet.

Contains vitamin A and vitamin E. They work together to protect your skin from free radicals and aid in natural skin repair. We are talking about less wrinkles and a more even skin tone and texture. In fact, olive oil can be used as a moisturizer. Put some in your bath water for beautiful skin.

The monounsaturated fatty acids found in olive oil can help with various health problems. Improve your heart health, cholesterol, and blood sugar by keeping olive oil in your diet.

You should use it as a cooking oil.

You may have already incorporated these anti-aging foods into your diet. If not, then focus on adding these great five right away! Harness the power of food as medicine!