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Back Pain: Treatment Options for a Herniated Disc

If you have severe back pain with a diagnosis of a bad herniated disc, then we can discuss treatment options. What exactly is a herniated disc? Sometimes called a herniated disc, bulging disc, or ruptured disc, it’s basically the same thing. Spinal discs are the cushions between the vertebrae that make up the spinal column. The purpose of the disc is to provide flexibility to your back and also act as a shock absorber when you walk. A ruptured or herniated disc is when part of the jelly-like center pushes through the outer wall of the disc and puts pressure on nerves causing back pain.

Symptoms of a problem are sharp pains that start in the buttock area and travel down the leg, numbness in one leg, sharp, burning pain in the lower back, or weakness in one or both legs. But you must realize that you may have a combination of these or no pain at all.

Common causes of a herniated disc can be excess weight, improper lifting, and depletion of water in the body due to aging. All of these causes can be attributed to muscle imbalance. Muscle imbalance is when our body is placed in unusual positions that lead to spinal misalignment and a resulting disc problem.

Treatment options for a herniated disc.

  1. therapy for herniated disc– therapy may include special exercises to help relieve tension along the spinal nerve canal. Sometimes even mild stretching can be used to relieve pressure on the disc.
  2. To help soothe the bulging disc using heat and ice therapy- Anytime a disc is bulging or swollen, ice can be prescribed to relieve swelling and help reduce pain. Once the disc has returned to its normal state, heat therapy can be performed to stimulate blood flow and aid the healing process.
  3. Chiropractic manipulation along with massage-Sometimes a herniated disc can be helped by visiting a chiropractor for spinal manipulation. By returning the spine to a normal posture, the pressure around the damaged area of ​​the ruptured disc can be relieved. The chiropractor might even suggest certain types of massage to restore blood flow to the affected area.
  4. spinal decompression-Inversion therapy may be recommended to decompress the spine. It works because you are taking pressure off your vertebrae and relaxing your herniated disc. In fact, it gives the drive room to work again, and can sometimes be restored to normal with several treatments. Once the pressure is relieved from the herniated disc, it begins to replenish itself with fluid again, and the results are loss of pain because the nerves are not being touched by the damaged disc. An inversion table can be used at home on a regular basis to restore the spinal structure to normal. Newcastle University conducted a study and found that with the use of inversion therapy, over 70% of people were cured and had their back surgeries cancelled.
  5. Oral Rub on Creams Containing Steroids- sometimes special orally applied creams that can be rubbed into the affected area can help promote healing.
  6. Surgery maybe recommended by your doctor-Sometimes surgery can be used to repair the herniated disc. Depending on the type or severity of your back injury, microdiscectomy, which is a non-invasive type of surgery performed by your doctor.

To help prevent further spinal related injuries, it’s a good idea to watch your posture. Sitting and standing correctly are essential to maintaining a healthy vertebral system. Always remember to consult a health professional first to see your options and advice.

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