부종에 마사지가 도움이 될 수 있나요?

부종에 마사지가 도움이 마사지는 통증과 긴장을 완화하기 위해 신체의 특정 지점에 압력을 가하는 일종의 터치 요법입니다. 관절염, 암 관련 피로 및 섬유 근육통과 같은 건강 상태가 있는 환자를 돕는 데 사용될 수 있습니다. 마사지는 또한 환자의 삶의 질을 향상시킬 수 있습니다. 근육을 강화하고 스트레스를 완화하는 것 외에도 마사지는 불안과 우울증을 줄일 수 있습니다. 또한 신체가 감염과 싸우고 수술에서 회복하는 데 […]

How To Start Your Own Successful Online Yoga Business

Own Successful Online Yoga Business Starting your own online yoga business can be an incredibly rewarding experience, but it’s also challenging to know where to start. From creating a strong student base to building your own brand, there are many different aspects to consider before taking the leap. This course will help you find clarity around your niche and how […]

Determination of exercise intensity

If you’re new to exercise and looking to start a new training program, you may be wondering what intensity level is appropriate for your goals and fitness level. Many people are unsure what intensity levels are defined and avoid exercises labeled as vigorous intensity due to fear of injury or lack of ability. As a personal trainer and exercise physiologist, […]

Drinking Water, Hemorrhoids and Alcohol Consumption

There is much to share about the connection between drinking water, hemorrhoids (piles) and excessive alcohol consumption. The media, health blogs and healthy living magazines constantly remind people to drink more water for better health. We all know that water is better for us than sodas, sugary drinks, and all the other liquids that most people would rather drink than […]

How do carb blockers work?

What are carbohydrates? Carbohydrates are the sugars naturally present in the foods we eat every day. These sugars can form chains in which case they are known as Starch (or Complex Carbohydrates). Energy needs these sugars to function, these sugars are what we call energy. Because we eat complex carbohydrates, they need to be digested and broken down into individual […]

Chicken and Rice: Easy, Healthy AND Gourmet?

I know what you’re thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It’s all in the presentation. Take a pencil and paper; that’s how you do it. However, it is much easier to use an electric skillet. This way you can make your sauce. Add about 2 tbsp. of light […]

Eating healthy: going the extra mile

Have you ever thought about eating well? Include all your greens and vegetables in your diet instead of snacking on the always-available Big Mac? I think it is not easy to put all the work to prepare a healthy and fresh meal. I have eaten junk food so often without giving it much thought! When you come to think of […]

Grilled monkfish recipe

Monkfish is a really good fish if you haven’t tried it you should! There are many reasons why I like grilled monkfish (one of my favorite ways to prepare it). These are some of my top reasons for buying and preparing this fish when entertaining guests or preparing a delicious and special meal for my family. Despite the ugliness of […]