Weight loss success stories before and after

Gaining weight is very easy, while losing weight is very difficult and complicated. To inspire you, my dear readers, I will share before and after weight loss success stories from some of my friends. Their stories will help motivate you to lose weight and stay fit and healthy. EMMA’S LOVE GATHERED Emma has shown me that having a fat body […]

What role should fast food play in our lives?

Junk food, fast food, processed food, whatever you want to call it, it’s everywhere. The proliferation of fast food around the world has led to a sharp rise in obesity, especially in the Western world, and according to the Australian government, nearly 25% of young Australians are considered overweight. Whether or not fast food is good for us, it is […]

Healthy changes for heart month

From my heart to yours: Heart disease remains the leading cause of death in the US Consider renewing your commitment to heart-healthy habits during Heart Month and beyond. Knowing that heart disease affects so many people in the United States, I am sure that many of you can relate to my story. My dad had heart disease since I was […]

Healthy snack: turkey and cilantro roll

Eating healthy can sometimes seem like a daunting task. If you’re used to eating out or eating foods high in fat and carbohydrates, it may be an adjustment, but one that you can do without sacrificing taste. Yes, it takes a little more preparation and thinking to make healthy meals and snacks that TASK GOOD. Those last two words, they […]

Resistance band training anyone can pull off

Tired of bad joints? Do you want something different? Do you want to start or continue building muscle? Well this could be the solution for you. Resistance bands are a great way to keep your joints healthy while building and maintaining muscle. How do I build muscle? The key to building muscle with these is to take it easy. Whatever […]

Perfect push-ups for women

Push-ups are the best exercise for women to define their muscles. Why? Adding pushups to your workout will not only tighten your chest but will give you great muscle definition in your shoulders, triceps, delts, and traps. You’ll get that sexy definition you’ve always wanted, looking your best and feeling great. Believe me, women, men love their arms, they need […]

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