Exercise is king – again

exercise is king Like most mature adults, I take medication for high blood pressure. Which I find really irritating. So I’ve been looking for ways to lower my blood pressure enough that I don’t need the chemical medications I’m taking. As always, I was drawn to the research, where I found so many offers that I almost lost myself in […]

Pros and cons of eating nuts

Who says little things can’t be special? At least, this is not the case with nuts. In fact, these little packets are healthy nutrient powerhouses for your daily nutrition. Although they are super foods rich in health, there are many myths related to them. Despite scientific claims and facts, many people still believe that eating nuts can make you prone […]

Donna Krech Weight Loss Guru Review

Donna Krech is noted for her versatility: a renowned fitness coach and, at the same time, motivational speaker and author. She has over 25 years of experience in the fitness and weight loss industry. She is also a respected media personality who has hosted several national television shows. You’re right: Ms. Krech is best known for the fun ways she […]

Candida fast food diet style

Although diet and fast food restaurant don’t usually go hand in hand, many fast food outlets offer options for the diner looking for healthier meals. Even a person trying to follow the candida diet can enjoy a quick meal by avoiding sugars and starches and opting for the vegetables and proteins listed on the menu. Of course, in a perfect […]

Quick, easy and healthy meal recipes

Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all quick healthy dinner ideas. You don’t want to rely on eating out frequently, nor do you want to be stuck preparing boxed, bagged, or frozen meals all the […]