exercise is king Like most mature adults, I take medication for high blood pressure. Which I find really irritating. So I’ve been looking for ways to lower my blood pressure enough that I don’t need the chemical medications I’m taking. As always, I was drawn to the research, where I found so many offers that I almost lost myself in […]
When you’re deciding on your weight loss battle plan, you usually start with the first question: “How many calories should I burn in a day right now? If it’s a lot, then I’m not going to work as much.” . . If it’s nothing to begin with, then I’m going to give up now while I still have some dignity.” […]
When it comes to exercise, many people get it right. Not everyone has an inactive lifestyle. Some people have a job where they are on their feet most or all of the day. Others play a sport every week because it is a hobby and they enjoy it: therefore they are regularly active. Some people are gym rats and are […]
Who says little things can’t be special? At least, this is not the case with nuts. In fact, these little packets are healthy nutrient powerhouses for your daily nutrition. Although they are super foods rich in health, there are many myths related to them. Despite scientific claims and facts, many people still believe that eating nuts can make you prone […]
The beans should be handled naturally and should not be handled as much as in processes such as milling, par-boiling, drying, and re-boiling to shorten cooking time. As it is, over-refining of grains causes them to lose much of their nutritional value. whole grain rice You might be wondering why most Asians never get tired of eating the daily staple […]
Donna Krech is noted for her versatility: a renowned fitness coach and, at the same time, motivational speaker and author. She has over 25 years of experience in the fitness and weight loss industry. She is also a respected media personality who has hosted several national television shows. You’re right: Ms. Krech is best known for the fun ways she […]
Although diet and fast food restaurant don’t usually go hand in hand, many fast food outlets offer options for the diner looking for healthier meals. Even a person trying to follow the candida diet can enjoy a quick meal by avoiding sugars and starches and opting for the vegetables and proteins listed on the menu. Of course, in a perfect […]
Weekday dinners don’t have to take hours to prepare. Here’s a toaster oven quesadillas recipe that you can make in less than 35 minutes. Serves 4 people. What you need for this quesadilla recipe: 2 cups shredded skinless chicken meat 2 medium green onions 1 pickled jalapeño pepper finely chopped 1 1/2 cups grated cheese (preferably Monterey Jack) 3/4 cup […]
Whether you’re cooking for two or ten, or even more, you want your healthy meal recipes to be absolutely delicious. You also want them to be quick, easy, and most of all quick healthy dinner ideas. You don’t want to rely on eating out frequently, nor do you want to be stuck preparing boxed, bagged, or frozen meals all the […]
You’ve probably heard this a thousand times; a chain is only as strong as its weakest link. It is even more relevant when we talk about the human body. As a trainer who trains 40+ hours a week, I can tell you that while everyone has different pain points, there are some that are very common. Among them are the […]
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