There are no specific guidelines or rules for how you should walk your dog. But similar to how you should behave in a public setting, there is dog walking etiquette. So here are a couple of things you should and/or shouldn’t do while he’s taking his date along. Control your pet. There are different levels of control that you can […]
This diet is for all people who want to lose more than twenty kilos of weight. It can also be followed by anyone of any gender. For breakfast you will have microwaved egg whites. Do not add salt, you can add any other herbs to the egg. Do not add any oil. Take half a grapefruit after you finish eating […]
Getting bigger can be a challenging and time-consuming process, and in my opinion, it’s even more difficult than losing weight. Getting jacked up (aka weight gain) through a bulking phase means eating a LOT of food, all the time. I have compiled a list of tips to help you bulk up effectively and gain as much muscle as possible without […]
Adding shape and muscle to your chest means that you develop your pecs to display a well-defined muscular quality. If you have read some of my other articles on muscle definition, you know that there is a big difference between indefinite muscle quality and well defined muscle quality. If you don’t understand this difference, first visualize the thick but shapeless […]
Finding that your training has become a chore? That may well be because he lacks variety in his program. There is nothing worse than trying to force yourself to do something you don’t want to do. When that happens, it gets boring and torturous and it’s easy to make excuses not to. – Do you remember our school days? DONE: […]
Do you need to lose a few pounds of fat like many of us? I do it, and if it’s not easy, it just doesn’t happen. I’m pretty busy like everyone else, and healthy eating should be convenient and exercise should be convenient and easy too. We won’t talk much about food as that is not the focus of this […]
If you are getting married in a few months and looking for some pre-wedding weight loss tips, then you are on the right page. With a great diet, effective exercise, and other minor lifestyle changes, you can achieve your goals. Let’s see 5 tips to lose weight before the wedding. Keep reading to know more. 1. Exercise well You should […]
Recently on her show, Oprah Winfrey talked to Dr. Oz about high-fiber foods for healthy eating and natural weight loss. One of the most fascinating elements of the show featured the doctor describing an experiment in which a group of people ate 11 pounds of raw fruits and vegetables for 12 days. The results surprised everyone, as cholesterol levels dropped […]
Investing in a solar phone charger can be a fantastic idea for many people, from those looking for a greener way to power their devices to those traveling abroad in sunny climates where there isn’t always access to mains electricity. Although solar power technology has improved a lot in recent years, it’s still important to follow some essential tips before […]
I recently received correspondence in which the writer asked me if she could combine the Medifast and Weight Watchers diets. Specifically, she wanted to use the Medifast shakes, oatmeal, some of the soups, and pudding, while also making use of Weight Watcher’s Smart Ones line of frozen foods. He wanted to know if she would recommend this practice and if […]
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