Prediabetes and type 2 diabetes Prediabetes, as well as full-blown type 2 diabetes, are on the rise, so much so that in 2010 the World Health Organization (WHO) issued a mandate for all nations to take action to combat the spread. In 2015, the International Diabetes Federation reported that more than 400 million people they lived with diabetes. Experts predict […]
I know what you’re thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It’s all in the presentation. Take a pencil and paper; that’s how you do it. However, it is much easier to use an electric skillet. This way you can make your sauce. Add about 2 tbsp. of light […]
Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus is! What do you focus on as you go about your day? Do you spend your time thinking about the things you want and want, or do you spend more time thinking about what you […]
Have you ever thought about eating well? Include all your greens and vegetables in your diet instead of snacking on the always-available Big Mac? I think it is not easy to put all the work to prepare a healthy and fresh meal. I have eaten junk food so often without giving it much thought! When you come to think of […]
Monkfish is a really good fish if you haven’t tried it you should! There are many reasons why I like grilled monkfish (one of my favorite ways to prepare it). These are some of my top reasons for buying and preparing this fish when entertaining guests or preparing a delicious and special meal for my family. Despite the ugliness of […]
I have two beautiful children, with lots of energy and boundless joy. My only son was having some behavioral difficulties, I suspected some food allergies so we tested him and we are now a gluten free household. Obviously, being a Sugar Mama myself and doing 7 day sugar cleanses with my clients, we are now a gluten and sugar free […]
Strength training exercises are crucial for building muscle and for strengthening bones. The main benefit of strength training, of course, is that gaining muscle strength and size will help your body burn more calories throughout the day, even when you’re resting. This is something that people often overlook when considering the fastest ways to lose weight. This alone cannot be […]
Now that Valentine’s Day is over, it’s the perfect time to sincerely seek a serious and stable intimate relationship. In today’s social networks, it seems simple and even “promising” to use Facebook and other means to connect, find and start an intimate relationship. However, the risk is that the “easy” experiences of connecting with other people can be “tempting” to […]
Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After undertaking this program for a while, it is common for each person to wonder if the training is really effective in achieving their goals. If you feel that your cardio program isn’t as effective as you’d like, it’s time to […]
Low back pain with irritation of the L3, L4 nerve roots can cause pain and spasm in the rectus femoris and pain and spasm in this muscle will aggravate low back pain. This muscle is one of four muscles called the quadriceps muscles. The quadriceps are the muscles in the front of the thigh and are responsible for straightening the […]
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