Chicken and Rice: Easy, Healthy AND Gourmet?

I know what you’re thinking! Sure, chicken is easy and yes, it can be healthy, but can it really be gourmet? Absolutely! It’s all in the presentation. Take a pencil and paper; that’s how you do it. However, it is much easier to use an electric skillet. This way you can make your sauce. Add about 2 tbsp. of light […]

Eating healthy: going the extra mile

Have you ever thought about eating well? Include all your greens and vegetables in your diet instead of snacking on the always-available Big Mac? I think it is not easy to put all the work to prepare a healthy and fresh meal. I have eaten junk food so often without giving it much thought! When you come to think of […]

Grilled monkfish recipe

Monkfish is a really good fish if you haven’t tried it you should! There are many reasons why I like grilled monkfish (one of my favorite ways to prepare it). These are some of my top reasons for buying and preparing this fish when entertaining guests or preparing a delicious and special meal for my family. Despite the ugliness of […]

Benefits of strength training at any age

Strength training exercises are crucial for building muscle and for strengthening bones. The main benefit of strength training, of course, is that gaining muscle strength and size will help your body burn more calories throughout the day, even when you’re resting. This is something that people often overlook when considering the fastest ways to lose weight. This alone cannot be […]

Valentine’s Day is over, now what? How to find and nurture the relationship you want so much

Now that Valentine’s Day is over, it’s the perfect time to sincerely seek a serious and stable intimate relationship. In today’s social networks, it seems simple and even “promising” to use Facebook and other means to connect, find and start an intimate relationship. However, the risk is that the “easy” experiences of connecting with other people can be “tempting” to […]

A Guide to Cardio Training

Every person who wants to achieve weight loss wants a cardiovascular program that will help them achieve this goal. After undertaking this program for a while, it is common for each person to wonder if the training is really effective in achieving their goals. If you feel that your cardio program isn’t as effective as you’d like, it’s time to […]

Low back pain – rectus femoris

Low back pain with irritation of the L3, L4 nerve roots can cause pain and spasm in the rectus femoris and pain and spasm in this muscle will aggravate low back pain. This muscle is one of four muscles called the quadriceps muscles. The quadriceps are the muscles in the front of the thigh and are responsible for straightening the […]