Both wahoo and cobia are excellent at eating fish from the warm ocean waters. The wahoo of Hawaiian waters and the cobia of the Atlantic. WOW Due to its long, sleek body with a torpedo-like shape, the Wahoo is one of the fastest fish in the ocean, reaching speeds of up to 75 miles per hour. It is related to […]
Protein (along with carbohydrates and fat) is one of the three macronutrients your body needs to function properly. It has many health benefits including helping your body build and repair cells, helping your body make antibodies, enzymes, and hormones, and helping your cuts heal. However, you can get too much of a good thing, and protein is no exception. In […]
Adopting a healthy lifestyle sometimes requires a support system. Exercising can be much more fun when you’re with another person. And if you lack self-motivation, solo training and healthy eating can be a challenge. If you’re ready to lose weight and maintain a healthy lifestyle, you’ll need to adopt some healthy habits that will help you reach your goals. Here […]
Stretching is very important at the beginning and end of an exercise. But its functions go beyond preventing strains and sprains. So why stretch? 1. Stretching before beginning an exercise prevents injuries. Helps muscles “warm up” and prepare before moving on to more intense exercises. Helps prevent “pulled muscles.” Allows for a greater range of motion. For example, if you […]
The late-night drink has a strong following: up to 15% of people use alcohol to seduce the sandman, large-scale surveys show. The sleep-inducing effects of alcohol occur partly because it’s a muscle relaxant (relaxed muscles help you fall asleep faster) and partly because it’s a psychological (or emotional) relaxant, says clinical psychologist Michael J. Breus, Ph. .D., author of Restful […]
There are many meal plans for carb cycling, however, not all of them are going to have the foods you like. So maybe it’s time to create your own. Here I will show you what types of foods and why they should be included in your meal plans. Carb cycling meal plans are best done on a 6 meal a […]
We know that adding exercise to our daily lives can make a big difference in our overall health, but how can it affect our blood sugar levels? It has been found that regular exercise can help us better control blood sugar and thus better manage type 2 diabetes. Exercise can help maintain type 2 diabetes for more than one reason. […]
During pregnancy your nutritional needs will increase. Even before you get pregnant, it’s a good idea to do everything you can to start eating healthy and taking a women’s multivitamin. A prenatal multivitamin is a better option during pregnancy. Let’s start with the recommended daily intake of food during pregnancy. DURING PREGNANCY: 7 or more fruits and vegetables (3 fruits/4 […]
Go on a diet? Does this mean stop eating your favorite food, rice? If yes, then read on to find out a healthy way to keep rice in your diet. The answer is to go traditional. Eat what was eaten for thousands of years before machines were invented. Substitute Sona Masuri’s pale hand-pounded rice for the ubiquitous polished rice. Eat […]
Hello, I am writing this blog on a topic that I simply have to share because it has been transformative for my wife and I… the Keto diet. My wife hadn’t made any plans to start dieting this year, although we both needed to lose weight, as we’ve both gained 20-25 pounds since retiring in 2013. What happened was: In […]
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