Are you trying to stick to an exercise routine and unable to do so due to a hectic schedule? It is a bit difficult for many of us to stick to an exercise regimen because we are so entangled and caught up in our daily routines that we can’t do more time. It is often when we get sick or […]
For the hottest summer weather, we all want to look good in a pair of shorts or a bathing suit. The best thing to do is start the day with a healthy breakfast, but most of us don’t have time to cook one, so we look to quick, healthy alternatives. Smoothies are a great way to start your day because […]
Winter may be approaching, but indoor pools are a great way to get a high-intensity workout without all the shock. The best part is that you don’t have to be someone who can swim all styles fluently (you do need to know how to swim well enough not to create a dangerous situation for you in the water) to exercise […]
The pallet is jointly developed by development heavyweights Hong Realty Pte Ltd, CDL Pte Ltd, and Hong Leong Pte Ltd, and is the latest addition to the developers’ envisioned 5-parcel mega-project. As investors, you can get great value from this project. Let me explain a bit, but first, let’s take a look at the location of The Palette. Paddle location […]
The Paleo diet is key to health and performance. Whether it’s used to reverse disease, extend life, maximize performance, or any other amazing benefit, it’s all about consistency. We all know how difficult it can be to maintain a strict diet, especially if it is very different from what we ate beforehand. That is why the 5 tips below will […]
Isometrics – A super fast way to increase muscle size and strength without using weights. Isometry is perhaps the least used and least valued exercise method. It is perhaps the best strength training method to be used in rehabilitation and can produce increases in strength and size where traditional weight-bearing exercise regimens have failed. The isometric contraction, usually called ISOMETRIC, […]
Jeff Galloway is known as a former Olympian who set records and also represented the USA in all kinds of marathon events. Recently, he has been helping more people prepare for various sets of marathon activities, starting his signature sports organization and producing many textbooks. One such simple best-seller is “Half Marathon – You Can Do It,” in which Galloway […]
We’ve heard it all our dieting lives: “Keep a food diary, it will hold you accountable for what you eat.” That advice always failed me, the best I could keep a food diary was through breakfast, I did not want to leave written evidence of my eating behavior. But there was a time in my life that I kept a […]
Yes, we have all heard of how to achieve rapid weight loss. “Exercise for just 8 minutes a day and lose 20 pounds in 4 weeks!” Claims like this have been around for many years. You buy this gadget and get amazing results for only $ 19.95! Or buy this $ 2000 cardio equipment and the weight will melt away! […]
In today’s world, the food he rules is mostly fast food or junk food. People are often too busy to cook at home or sit down to eat a home cooked meal. Everyone is running to keep up with their hectic schedule and there is no time to cook or no time to sit down to eat a decent meal. […]
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