Ask: My daughter suffers from very dry eyes and red eyelids. Over the years, they have become inflamed intermittently and have become swollen and infected. She now she can’t wear contact lenses or makeup. Her wedding is coming up soon and she is very worried. Recently, her doctor diagnosed her with blepharitis. Do you have any advice? Answer: Blepharitis is […]
If you’re one of those people who leisurely pedals around the block or over a flat stretch of scenic road, you’ve probably been pedaling for the sheer pleasure of it. Riding a bicycle for pleasure is a good form of aerobic exercise. But unless you plan a plan to “strengthen yourself,” you probably won’t lose much weight. I really get […]
People with busy lives often find themselves receiving sub-par nutrition. It’s not always easy to eat healthy when you lead a busy life. If you try to prepare enough healthy meals each day to get your recommended daily allowance of essential vitamins, minerals, and nutrients, you could end up burning every spare moment preparing meals. Things get even slower when […]
It’s no secret anymore that I’m not a fan of persuading, manipulating, and persecuting people into loving us. There is nothing that men find more unpleasant than a woman who repeatedly calls for time and attention. Even if he initially liked you, “pursuing” him will put him off. It is best to know and look for some common clues that […]
The best online MBA program for you is one in which the core courses and program specializations are consistently tailored to your interests and career goals. Here’s a 6-point failsafe guide you can use to determine which of the many online MBA programs on the web is best for you and your career goals. One: select an accredited online MBA […]
CrossFit is a series of training methods primarily intended to improve strength and conditioning. It focuses primarily on Olympic-style weightlifting, but at the same time consists of various routines that aim to develop various physical attributes such as stamina, strength, speed, coordination, balance, and more. What separates CrossFit workouts from all other methods is that most who use it find […]
Think Smart is a book about the brain and improving its performance. There are highlights on how to significantly reduce your chances of dementia and Alzheimer’s disease. Why is this important to me? In order to pursue your passion in life and achieve real meaning, physical and mental health is required. The benefits of physical exercise are numerous, including lower […]
Plyometrics refers to a specialized type of training used to produce explosive muscle reactions. You’ve probably seen plyometrics on TV or in magazines in the form of commercials for Nike or Adidas. Does it look like this. Some supremely fit men or women doing exercises like stair running, box jumping or maybe wind sprinting in a park. Using a weighted […]
Carb cycling is a diet program where you mix higher carb days with lower carb days and sometimes no carb days to burn fat and promote weight loss. In this way, the dieter does not suffer some of the negative consequences of a pure low-carb diet plan, such as depriving the body of macronutrients (which are carbohydrates, fats, and proteins). […]
How do you cut back on your intake and reduce portion sizes? Especially when you’re always hungry? It seems impossible. It’s possible. Learning what foods your body needs will alleviate your hunger issues, as well as your overall girth. Staying flexible will be an added benefit, as well as curing any digestive problems you may have. Learning which foods will […]
Recent Comments