Health Fitness

Five tips to avoid emotional eating

How to avoid emotional eating?

We are emotional beings. The driving force behind every action is an emotion. The same is the case with your food. When you are disappointed, you don’t want to eat anything. Angry, he wants to stay hungry. Emotion means Energy in motion. When a large force propels something, it is difficult to stop the momentum.

Here are 5 tips to help you:

  1. Make a variable diet plan
  2. Pay attention to your feelings
  3. Choose healthy snacks
  4. Eat mindfully
  5. Make a diary

Make a variable diet plan

Your mood changes every moment you are living. Watching a show makes you happy. You get angry when you hear political opinions about someone you don’t like. Your mood changes continuously from time to time.

That is why a static diet plan does not work for you. You have to know what you are feeling now. How you feel?

This feeling will prompt you to eat something or reject it. Pay attention. When you are angry, it is not possible to eat an ice cream scoop.

Your diet plan should be flexible so that it can adjust to your mood and feelings.

Pay attention to your feelings

Most people are unaware of their feelings. They are unable to recognize their emotions. When they say they are depressed, they are actually angry about something. While you are, it hurts and you say with a smile:

“It’s okay. I’m okay. I’m happy.”

That is not right. You must be honest with yourself. I know it takes courage to tell the truth. When you are happy, be happy. When you are sad, don’t pretend to be a happy person. Do not lie to yourself. Give importance to your feelings.

Choose healthy snacks

Sandwiches, desserts and drinks are part of our daily life. It is difficult to avoid them; So why not choose healthy snacks? Make healthy choices. They should be in your kitchen. In anger, when it is difficult to stop eating emotionally, the choice must be a healthy ingredient.

Eat mindfully

When you are having lunch or dinner, try to focus on your food. Forget about anything else in the world. Forget all the other problems. Eliminate the emotional burden. Smile, relax and enjoy your food.

Make a diary

Bring a notebook. Whenever you are sad, angry, depressed, or scared, write down your feelings. Don’t ignore your feelings. Listen to your feelings and let them flow out of your body. Write down your problem and then throw the paper away in the trash can. You will feel much better.

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