Health Fitness

Have you decided to quit coffee? Try these alternatives

Have you finally decided to give up coffee because you’re worried about your blood pressure, disrupted sleep patterns, or other health issues?

If you, like up to 20% of the population in the Western world, have IBS, you’ve probably learned that coffee is a trigger. Surprisingly, decaffeinated coffee is also a trigger. It’s not just caffeine that stimulates the gut. Coffee contains an enzyme that irritates the digestive tract.

You love the taste and the whole experience of coffee, but you know that coffee doesn’t agree with you.

The decision is already made…but you miss that morning experience…the warm, rich taste, texture and aroma…the way it feels as it caresses your tongue and slides down your throat.

Coffee substitutes may be the answer for you.

Grains, nuts, vegetables, and fruits form the base of many coffee-like beverages. They can be roasted, mashed, or boiled to extract the substances that are used to produce a final dry product that is mixed with hot water or brewed as regular ground coffee.

Here are some substitutes that might be worth trying.

Caf-Lib Original Mix Caffeine Free Grain Drink

Caf-Lib is an instant coffee alternative extracted from roasted malt barley, roasted barley and roasted chicory. It is 100% natural, with no caffeine, sugar, chemicals or preservatives. It looks and tastes a lot like coffee without some of the nasty side effects of coffee.

Pero Natural Instant Drink Without Caffeine

But, a product of Switzerland, it is made from malted barley, barley, chicory, and rye, with no added ingredients. It is very low in acidity and has a coffee flavor.

Teeccino Caffeine Free Herbal Coffee

Teeccino coffee substitutes are rich in inulin, a soluble fiber from chicory root that helps improve digestion/elimination and increase calcium and mineral absorption. It is non-acidic and high in heart-healthy potassium. Teeccino is available in several flavors.

Dandy Blend Instant Grain Caffeine Free Coffee Drink

Dandy Blend is macrobiotic, vegan, and gluten-free, with no acidity or bitterness. Features the health benefits of dandelion and the rich taste, smoothness, and texture of real coffee.

Cafix All Natural Caffeine-free instant drink

Cafix coffee substitute gets its rich flavor from a healthy blend of all natural ingredients…nothing artificial. Ingredients include malted barley, barley, chicory, figs, and beet roots.

Cafe Orzo Caffeine Free Organic Italian Alternative

Cafe Orzo is made from organic roasted barley. Brew it like you would coffee: in your drip coffee maker, in a drip filter, or in a French press. It is a smooth, nutty drink with a rich flavor.

Cryo Bru Vega Real

Vega Real is premium roasted cocoa with natural hints of red berries and dark spices. The earthy toned beans are harvested at the peak of freshness and then processed to reveal a luxurious and complex flavor with hints of red berries and dark spices with an aroma of cocoa. Making Crio Bru is easy, either in a coffee pot or in a French press. The brew is reported to be delicious, especially when you add a bit of sweetener or cream.

Note: Cocoa beans contain small amounts of caffeine. If you are sensitive to caffeine or chocolate, this may not be the drink for you.

Natural Touch Kaffree Roma Caffeine Free Coffee Substitute

Kaffree Roma Roasted Grain Beverage is delicious and satisfying. It is made from roasted malt barley with a touch of chicory. Enjoy the robust, full-bodied taste of coffee without the caffeine, tannic acids, or coffee grounds.

Disclaimer

The material provided in this article is for informational purposes only. It is not intended to take the place of proper medical advice, diagnosis or treatment. Always consult your physician and other appropriate health care providers before taking any medication, natural remedy, or supplement; or before changing your diet. Discuss all plans, symptoms, and medical conditions with your doctor.

Any use of the ideas contained in this document is at your own discretion, risk and responsibility. The author assumes no responsibility for the information presented. There are no representations or warranties, either express or implied.

You should not start or stop medical treatment based on information in this article or any other.

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