How does sugar increase your energy to make you grow taller?
What sugars are useful to grow taller naturally? What is a healthy carbohydrate diet to grow taller in 4 smart ways?
Carbs are turning heads today, with a fresh new mindset! When you think of “carbs,” what comes to mind: hearty brown bread, piping hot basmati rice, tender fettuccini, freshly popped popcorn, natural sweet potatoes, crisp celery, fresh summer corn on the cob, juicy or sweet peaches mangoes, a fresh banana, tasty baked beans, ice cold milk, delicious fruit smoothies and more.
All of these nutritious foods can put carbohydrates, an important category of nutrients, on your plate! Sugars, starches and fiber: They all belong to a unique category of macronutrients called carbohydrates. As energy nutrients, sugars and starches are your body’s main fuel to grow taller.
All carbohydrates are made from the same three elements: carbon, hydrogen, and oxygen. The name “carbohydrate” comes from its chemical composition. “Carbo-” means carbon; “-hydrate” means water or H2O. To make different types of carbohydrates, these items are first organized into individual units. Sugars are made from only one or two units; are considered “simple”. Made of many sugar units, starches and fiber are more complex.
You may be wondering if you can grow taller with starch. if starch is made from sugars, why doesn’t it taste sweet? The size of the molecule makes a difference. Starch molecules are larger. Unlike smaller sugars, starch molecules are too large to fit the receptors on your taste buds, so they don’t taste sweet. But keep a starchy cracker in your mouth for a while. Once the digestive enzymes in the saliva break down its starch into sugar to grow, the cookie begins to taste sweet. The sugar molecules are small enough for taste. Get a cookie; Try it!
Starches and fibers have something in common. They are polysaccharides. “Poly-” means many. If you concluded that they are made up of many sugar units, you are absolutely right! They are simply along chains of sugars. Starch comes from plant-based foods, such as rice, pasta, potatoes, beans, and grain products.
From the complex to the simple! In a nutshell, that’s what happens when starches are digested. Before they can be absorbed from the digestive tract into the bloodstream, they are broken down into the simplest sugars: glucose, galactose, and fructose. Then, in your bloodstream, the individual sugars move into the cells of your body, where they are converted into energy to grow taller. With the exception of fiber, carbohydrates (sugars and starches) are broken down into individual sugars during digestion. Your body does not distinguish its food source.
Being already simple sugars, monosaccharides, such as the fructose in fruits, can be absorbed as they are. That’s not true for the disaccharides: sucrose, lactose, and maltose. Digestive enzymes also break them down. Some people do not make enough of an enzyme called lactase; have trouble digesting lactose, or the sugar in milk.
Why limit added sugars? On the one hand, they only provide calories. Many foods high in added sugars provide energy but few other nutrients, and can replace more nutritious foods, along with the vitamins and minerals they provide. For comparison, many vegetables, legumes (dried beans), and starchy grain products have less fat, but more vitamins, minerals, and fiber. Second, added sugars, such as starches and natural sugars, can promote tooth decay, especially when snacking frequently.
Only fiber, another polysaccharide, remains somewhat intact in the body as you grow. Many animals can digest fiber. However, human digestive enzymes cannot break fiber down into units small enough for absorption. So fiber cannot be a source of energy to grow taller. That same quality makes fiber uniquely qualified to promote your health in other ways.
When you are really active and growing taller, you may need more calories. If your overall eating plan is healthy, added sugars can supply some of that extra energy in the form of discretionary calories. Chosen wisely, carbohydrate-rich foods and whole grain and enriched foods, fruits, vegetables, and beans provide more than energy. Much attention has been paid to its role in reducing the risk of heart disease, stroke, high blood pressure, and some types of cancer. Many foods that contain “carbohydrates” also provide important vitamins, minerals, and phytonutrients. And high-fiber foods provide a host of benefits; That’s why the Dietary Guidelines advise: Choose high-fiber fruits, vegetables, and whole grains often.
Foods that contain nutrient-dense carbohydrates can help regulate weight and grow taller, especially when combined with regular physical activity. Among the areas of research: (1) carbohydrate-containing foods, especially those high in fiber, may help satiety so people eat less, (2) a high “carb” diet may have fewer calories for the same amount of food as a high-carbohydrate diet. -fat diet does; and (3) excess carbohydrates are not converted to body fat as efficiently as calories from other sources. Stay tuned!
For children, a nutritious diet in general promotes healthy teeth, making them grow taller, stronger and more resistant to cavities. Several nutrients are especially important, including calcium, phosphorous, and vitamin D. These nutrients also strengthen the jaw, helping to keep teeth in place. For adults, calcium intake has little effect on keeping teeth healthy. But these same nutrients help keep your jaw strong.
Aside from their role in tooth decay, carbohydrates aren’t directly linked to most health problems. Unless you consume too many! However, myths about “carbohydrates” are widespread. Here’s the scoop on some common misconceptions about “carbs.”
Eating too many calories, not just starches and sugars, causes your body to produce extra pounds of body fat. That includes too many calories from any source of carbohydrates, fat, or protein. In reality, excess calories from fat convert to body fat first, before additional calories from carbohydrates do. Sugar itself is not the villain either. Instead, being overweight is the result of a complex interaction, environment, inactivity, and nutritional choices to grow taller.