Health Fitness

How Penis Squeeze Exercise Can Make Your Penis Bigger And Longer

For most women, the girth of the penis is much more important than the length for sexual pleasures. This is due to the fact that the vaginal tract can feel the penis more if it is thick than if it is large. However, both are important to give your partner maximum sexual pleasure. However, what I will be discussing today is the penis squeezing exercise designed to improve the girth of your penis to achieve thicker erections.

This exercise is a special technique and just a few weeks after practicing it, you can notice a big difference. There is no need for lubricants to perform this exercise. Just remember that before starting this workout you have to make sure that your penis is erect. Follow the instructions below to start your journey to a thicker penis.

1. Grasp the base of your penis with your thumb and forefinger. As far as possible, do not let it reach your body. Perform the Kegel method and then squeeze your penis causing the blood to rush up to the shaft of your erect manhood. If you do this correctly, you may notice that the veins are bulging on the top of your penis and it will look shiny and shiny.

2. Do this in the same position for thirty seconds and you can also move your hand up to increase the pressure. After the time spent, you can release it and for a couple of seconds, shake your penis. After this, repeat the process again, just make sure you are fully erect once more.

3. During each of the squeezes, the PC muscles must also contract at the same time to obtain the maximum intensity of the execution. This exercise will put pressure on your penis, so you need to be careful when squeezing it. The main objective of the exercise is to put a greater amount of blood into the penis and not give you any problems.

4. You should also take note of some signs of pain and red spots that may appear on the surface of your penis. Don’t worry because this is not harmful. They are just capillaries that you can recover from after a couple of days. However, take note to relieve the pressure and stop exercising for a while.

Eventually, it becomes much more important to find and use the right routine and exercise that is best for you. And if you notice that you still haven’t seen any gains or changes after exercising for a couple of weeks, you should move on to more extensive exercise that might work better for you.

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