How the Paleo, Zone, and Blood Type diets come together on your journey to feel good

Refining your best foods means living on the food that God provides you. No processed man-made foods. Just basic ordinary health and life-giving foods. Learn where your best nutrition comes from and how you can choose the right sources for your body.

Start by finding your best proteins. It has been proven that saturated fats do not cause heart attacks. No chicken is not the best protein for everyone. Turkey is a universal protein, and this process does not have to be an expensive process. If you love beef and it does your body good, you may feel better spending a little more here to buy the grass-fed, antibiotic-free, hormone-free kind.

The Paleo diet consists of protein and carbohydrates that are high in fiber and low on the glycemic index. The Zone diet puts these proteins and carbohydrates in a ratio. Generally it is 30/40/30. Some people who do better with vegetables may find that they do better with a lower ratio of protein to fat than with a higher amount of carbohydrates (which is the middle number).

The blood type diet gives you your best proteins, for easy digestion, good cellular use and the side effect is great digestion and hunger satiety.

Complex carbohydrates come in the form of brightly colored and purple fruits. Peaches eaten 3 times a week help stop breast cancer in 40% of patients. Did you know that a study was conducted on plums and how they can help prevent osteoporosis? And then the vegetables, where does the magnesium come from to prevent pain? Where do the B vitamins come from to aid in energy? How do you combine all of this into one tasty meal?

I mean, really, eating celery sticks with peanut butter and cottage cheese for weight loss doesn’t work for the aging population. Feeling your best can be achieved when you learn the information I teach you, which will help you make the most efficient choices to keep your belly fat off.

I can’t stress enough that the bread and noodles will hold the weight and can be removed, so you won’t miss them at all. Manna from Heaven was not white bread, not even multigrain bread.

When you figure out what your body needs and have no surprises coming your way, you’re good to go. No problem, until you get a bit older and maybe need a finer adjustment. I found that things change as we get older, and if we don’t adapt, we start to feel bad again. There is no need for this to happen. We can control our health and well-being.

Learn how NOW.