4 exercises to improve your vertical jump training in volleyball training

The good news for you is that if you want to increase your vertical jump in volleyball training, there are many exercises that will help you achieve this. And another piece of good news is that these drills can improve your shooting and allow you to block every shot that comes your way. The bad news is that this won’t be easy, it will take many hours and considerable effort on your part to get things working. Having said that, here are four exercises that will definitely help you make good progress in your vertical jump training in volleyball training.

1. lunges
Lunges are not most people’s favourite. But the great thing about them is that they can actually strengthen all of your leg muscles. Your muscles will definitely feel that special burn in your glutes, quads, calves, and hamstrings.

While doing your lunges, hold dumbbell weights that are comfortable for your level. Start your lunge in a standing position, and then step forward so your knee comes down to a 90-degree angle. Then stand up straight again and then step forward with the other leg in the same way.

2. Squats
Squats, like lunges, can also work most leg muscles. And squats happen to be the best known among the exercises that help strengthen the leg muscles. But it is up to you to use proper form so as not to inflict harm on yourself.

Put a barbell on your back with as much weight as you can handle. You may want to start with just the bar at first. Keep your back tight and your chest out, then slowly bend over to a 90-degree angle. After that, stand up straight and repeat.

3. Calf raise
Calf raises can also play a vital role in your vertical jump training in your volleyball training. There are different ways to do this exercise to increase your jump. Climb a ladder and lift up on your toes while letting your heels hang over the edge. Then go down. Another version of this is when you stand on a box with dumbbells in your hand or a squat bar on your back and then do the same while letting your heels hang over the edge.

4. Step-ups
Step ups are the last of the four exercises that are included in your vertical jump workout for volleyball workout. If you can handle it, grab some dumbbells or a squat bar with some weight. Stand in front of a box or stool about 2 feet high, then step one foot onto the box or stool while lifting your knee from your lower leg to your chest. Go down and switch legs. This exercise is good for strengthening your quads and calves.