Ayurvedic treatment for weight loss: the right way

If you want to get rid of stubborn fat that has been staying with you for a long time, but are wary of the harmful side effects that various slimming products can have, Ayurvedic weight loss treatment is what you are looking for. Ayurveda is not just a system of medicine, it is a way of life, and Ayurvedic weight loss treatment is natural and non-invasive. Obesity is the biggest nightmare for modern society, where the strenuous lifestyle and tight work schedules do not allow enough time for people to spend hours in a gym doing grueling exercises or jogging in the early morning for countless kilometers. The unavoidable nights out, the official parties make it difficult to follow any strict diet routine that the dietitian may have suggested. However, having a slim and fit body is imperative. An attractive personality is perhaps a prerequisite for success in the modern age, and it is well known that having an obese body is an open invitation to various debilitating and life-threatening diseases such as diabetes, hypertension, coronary thrombosis, kidney failure, gout, and arthritis. , etc.

The experience with weight loss pills has not been very encouraging, to say the least. Most of these pills have been banned by various medical associations around the world due to the health risks they pose, and doctors prescribe the ones still in use only when their benefits are considered to outweigh the harm they might cause to a particular patient, and that too only for a limited period.

Ayurveda, on the other hand, emphasizes the need for natural ways and methods to treat all diseases, including obesity. Charak samhita, the ancient Ayurvedic scripture, describes eight different body types that are prone to disease, and an obese body is supposed to be the most prone to disease. He attributes the following causes to obesity:

• wrong lifestyle
• improper diet
• lack of exercise and
• hypothyroidism

Ayurvedic treatment for weight loss includes both home remedies, which are inexpensive, easy to prepare and use, and specialized herbal medicines that must be prescribed and taken under the supervision of expert doctors.

Home remedies include the use of mixtures of honey, lemon juice and black pepper taken with warm water; or mixture of long pepper powder, black pepper and dried ginger root taken with warm water; golden mint water with honey and black pepper, etc. It also encourages the inclusion of cabbage, carrot juice, and vegetables like bitter gourd and a bitter drumstick variety, etc. in the regular diet to lose weight.

Specialized treatment of obesity includes the use of herbs such as Nagarmotha (Cyperus Rotundus), Triphala (mixture of three dried fruits Terminalia Chebula, Terminalia Bellirica and Phyllanthus Emblica), Baibidang (Embelia Ribes), Tagar (Valeriana Wallichii) and Kali Mirchi ( Piper Nigrom) etc. These herbs remove harmful toxins from the body, prevent fat deposition in adipose tissues, improve digestion and remove fat from the body to help you lose weight.

Several brands of slimming teas are now available that include these herbs and claim to be effective in treating obesity.

All in all, Ayurvedic weight loss treatment is effective and has few or no side effects. You can get rid of excess fat and lead a normal, disease-free lifestyle by using this treatment.