Do you know that to keep your heart healthy and your weight under control, you need to walk at least 10,000 steps every day? This may sound daunting, but many activities you do every day, like running errands or housework, can add up to a few hundred or even thousands of steps for you. To maintain your health and ensure […]
Hair Extensions in Dallas Hair extensions are a popular way to add length and fullness to the hair. They can be applied with clip-in extensions or removable ones. The newest trend is clip-in halo extensions. These extensions don’t require installation, but you should have your stylist cut them into your hair. Capelli Hair Salon is a high-end salon in Dallas, […]
Chicken breast, as we all know, is a tried and true muscle builder used by many professional fitness, bodybuilding and figure competitors around the world. However, beef (specifically grass-fed beef) has plenty of muscle-building benefits of its own, like many past contest-winning professional bodybuilders. In fact, there are many reasons why beef may even be a superior muscle-building protein compared […]
One can be fit as a violin, but age has an impact on all of us. From the age of 60 it is necessary to take care of your health. The biggest issue on the cards is weight loss. Women and men over the age of 60 are also unable to focus on the gym option. This is due to […]
Do you have problems gaining muscle mass? You’ve probably tried all kinds of crap touted by bodybuilding magazines as “the latest breakthrough” for big muscle gains, but have you really sat down and structured a high-protein diet plan to incite positive changes in your physique? Before I cover my way of structuring the best muscle building diet, it is essential […]
Do you feel tense and anxious at work? Do your co-workers and/or bosses drive you crazy? Is your personal life less than blissful? If so, you have stress. If you’re like most people, you’ve sought refuge from this situation by trying a quick fix or two like calling a friend, walking the dog, or going out for the weekend in […]
The raw food diet is rapidly gaining popularity and awareness among informed and health-conscious consumers. As we enter the 21st century, people are becoming more aware of diet due to a greater understanding of how the body works. When people follow a raw food diet for weight loss and ditch modern processed foods, they quickly see a change in the […]
Not only have I had success using carob chips and powder to soothe my husband’s chocolate allergy, but I’ve also enjoyed substituting yogurt chips for white chocolate chip recipes. Under US law, white chocolate must contain at least twenty percent cocoa butter. So if you’re allergic to chocolate, you can’t eat white chocolate either. Even if you’re not allergic to […]
Regular exercise and fat loss are good for you and will help make you healthier, but they won’t cause the definition and toning of your body that you can get from using bodybuilding exercise routines. For women, these routines will not add bulk or make you look like a professional wrestler. They will give you a lean and toned physique […]
Let’s say you are diabetic but you like sweets. Are you doomed to a life of deprivation, watching others enjoy themselves but never participating yourself? The surprising answer is no, at least for many type II diabetics. The reality is that most diabetics eat sugar and then feel guilty about it. Although as a doctor I encourage my patients to […]
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