Deadlift for large muscle mass

Do you want to be bigger? Is your goal to gain more muscle mass? If so, the solution to your current exercise routine is to incorporate deadlifts. The deadlift is one of the best compound movements to add to your arsenal of muscle-building exercises. It’s primarily a back exercise, but ultimately a full-body exercise that truly meets the definition of […]

Muscle pain: 8 ways to recover

Many years ago I decided that I needed to start exercising again. Early one summer morning I put on my running shoes and went for a walk. 10 minutes later, I thought to increase the training and started running. Big mistake! The next day my calves were so sore I could barely walk! I was in agony! Muscle pain is […]

Scoliosis Back Braces: Types and Uses

Scoliosis refers to an abnormal sideways curvature of the spine. Scoliosis back braces are designed to prevent the scoliosis curve from progressing further. A medical brace for scoliosis is used to put pressure on the spine to slow or stop the progression from more than it already has. What Is A Scoliosis Back Brace? Scoliosis back brace is a stiff […]

Better fitness to run faster!

Achieving the running speed you need isn’t just a matter of will and stamina. There are many other factors involved. Most runners find it difficult to increase their running speed for a variety of reasons. For some, it’s a lack of willpower, others a lack of muscular endurance or even breathing speed. Runners must first identify what is preventing them […]