If you’re very focused on your exercise program designed to help you build muscle and gain weight, chances are you’ve researched the nutritional factors that will come into play with this goal. Unfortunately, however, many people still struggle to get their post-workout meals right, which can actually cost them success when trying to build muscle. The post-workout meal is going […]
Since there are many brands, types and designs of running shoes, you may find it daunting to choose the right type. There are shoes to meet your needs, whether you’re running low, medium or high mileage. In this article we are going to help you consider a list of important factors that play a decisive role when buying sports shoes. […]
Omega-3 fatty acids they contain eicosapentaenic acid (EPA) and docosahexaenoic acid (DHA), which are found in fish, and alpha-linolenic acid (ALA), which is found in plants. Unlike the saturated fats in foods that can raise bad cholesterol (LDL), the polyunsaturated fats found in fish oil help lower cholesterol and inflammation. EPA and DHA are essential fatty acids because the body […]
With the growing epidemic of obesity and diabetes in the world, it is important to take steps to prevent these serious diseases. Here are some foods that can help lower and control blood sugar, if added to your diet: Pickles A recent study from a Swedish university showed that eating pickles or adding vinegar to food can lower blood sugar […]
Since meat, which is rich in protein, is off the table for vegetarians, they must find other sources of the essential nutrient. Fortunately, nature has provided many other great sources of protein for those who choose not to eat meat. You don’t have to be a vegetarian to eat a vegetable dish, sometimes you’re just in the mood for a […]
Exercise is an important part of any weight loss regimen. But with busy schedules, we all want to know which exercises will help us lose the most weight fast. Generally speaking, there are two types of exercise: aerobic and strength (or anaerobic), and each contributes differently to weight loss. Aerobic exercise burns calories from fat while you perform the exercise […]
If you want to know if you’re one of the 80 percent of people who can control high blood pressure or cholesterol with diet alone, ask your doctor for your current numbers. follow me show me! Diet alone two weeks, then have your doctor recheck your cholesterol, triglycerides, and blood pressure. The only foods you eat on SHOW ME! diet […]
The history of Salsa sauce originated with the Inca people. The sauce (combination of chili peppers, tomatoes and other spices) dates back to the Aztecs, Mayans and Incas. The Spanish first encountered tomatoes after the conquest of Mexico in 1519-1521, which marked the beginning of the history of Salsa sauce. Aztec lords combined tomatoes with chili peppers, ground pumpkin seeds, […]
I received an urgent call from my doctor. come immediately You just received the results of the MRI. and tissue sample biopsy. I have been coughing a lot, the doctor and my wife say: “Smoking must be stopped!” I said, “Doc, quit smoking? “You have to be kidding! To which the doctor replied: “Smoking is a deadly habit.” “You said […]
Pregnancy is a difficult time for all women as it is not only physically challenging but also mentally challenging. Mothers need good care, proper medical care, and effective nutrition for healthy development of their newborn. A healthy baby means a safe delivery for the baby, while a less risky delivery for the mother. For effective and healthy maternity care, it […]
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