Mindful eating, intuitive eating, and mindful eating are terms used to describe a way of eating that uses internal cues about hunger, appetite, and fullness to guide our relationship with food. Being in tune and being able to listen to our body allows us to know what and when we need to eat. The focus is on learning to eat […]
A mostly red tropical reef fish, the Hawaiian Menpachi Squirrelfish stays in underwater caves during the day, swimming after dark to forage for food in the shallows above the reefs. They feed on crabs, invertebrates, zooplankton and small fish. Because they are active primarily at night, their large eyes are important as nocturnal creatures. The Menpachi fish is good to […]
Aerobic training is exercise that involves or improves the body’s oxygen consumption. The word aerobic means with oxygen. In addition to utilizing and improving the body’s oxygen consumption, aerobic training also increases the body’s ability to burn fatty acids during an exercise session. An example of an aerobic exercise session would be one that consists of a warm-up, then a […]
Sinus infection congestion is the worst! The excruciating pain of the paranasal sinuses. Mouth breathing so attractive. We’ve all been there… an estimated 37 million people get at least one infection a year. That’s a lot of fabrics! There are ways to ease the discomfort without going to the doctor for antibiotics or developing an addiction to decongestant nasal sprays. […]
Why do some people stop exercising before they start? This is a question that has been on my mind for some time. It is common for some people to enthusiastically commit to getting in shape, but after a few weeks they give up and go back to their previous lifestyle. Why is this so? In this article, I will discuss […]
Ladies love to hear sweet phrases from men, it doesn’t matter if they’re true…or not! As the man in the relationship, you are ‘duty bound’ to make your woman happy. To do this, you’ll need to know the things to say to her that will make her swoon in your arms and become addicted to your love. It does not […]
A problem that many beginners to the Paleo diet have, and beginners to almost anything, is the tendency to fall into the habit of waiting until the moment is absolutely perfect before taking the first step towards something new. It’s natural; people are afraid of change. How often have you heard yourself or others say things like, “I’m going to […]
I get variations on this question quite a bit. People ask me if there are bars that they can buy at the supermarket that are as effective as the Medifast bars. I have a definite opinion on this, which I will share in the next article. I’ll also describe some of the features that I think make these bars so […]
콜라겐 어드밴스드 포뮬러 오렌지와 구아바는 콜라겐 생성에 중요한 성분인 비타민 C의 좋은 공급원입니다. 베리와 감귤류 모두 비타민 C를 함유하고 있으며 오렌지는 이 필수 영양소가 특히 높습니다. 레몬, 라임, 자몽에는 콜라겐 생성을 촉진하는 비타민 C와 기타 영양소가 풍부합니다. 고추와 정어리를 섭취하는 것도 콜라겐 수치를 높이는 좋은 방법입니다. 이 야채의 피부는 특히 UV 손상으로부터 신체를 보호하고 이 필수 영양소의 생산에 좋은 리코펜 […]
Spread of COVID-19 Prevention is the best way to protect yourself from COVID-19. The coronavirus, SARS-CoV-2, causes the illness. People with underlying medical conditions and older adults are most at risk. The virus can spread easily from person to person, but prevention is the best way to prevent its spread. Here are some ways to protect yourself. Read on to […]
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