For a society that seems obsessed with LOSING weight, it may seem strange to ask how you can GAIN weight. Ask anyone how to lose weight and you get a huge list of diets, gadgets, clubs and gadgets that everyone seems to have tried, but without much success. However, ask people how skinny girls can gain weight, and you will […]
(Most people avoid rice because it is considered a bad carbohydrate that makes you gain weight, is that true?) Most carbohydrates like wheat, rice, and other grains like corn and millet contain a similar amount of carbohydrates and calories compared to weight. So why is rice considered bad for your health when you are on a diet? Rice in different […]
Every now and then, I read a book that captures my attention so completely that I hate to put it down. Then I go back to it repeatedly, long after I have finished the review. Jackie Bushell’s 116-page ebook, Why I can not lose weight? (2006 DietPlateau.com) is one of those books. There are plenty of diet books available that […]
Eating healthy helps your mind, body and soul. Your body will begin to appreciate the change in your diet and you will feel much better. Healthy eating is truly the healthiest way to lose weight. Additionally, a low-calorie nutritional diet and exercise regimen help control disease and aging. You know that the reason we tend to start gaining weight is […]
Another complete chicken recipe that I like to make may not be chicken at all. Well I’m sure it is, but they certainly are priced differently. A Cornish hen is a wonderful one-portion meal. And if prepared right, it can be much tastier than your average chicken. There is something about the young age and small size that makes the […]
P90X workouts are tough. But I tell everyone I train that diet, nutrition, and supplements give people the results they want. Workouts make you fit on the inside, your nutrition makes you look fit on the outside. I didn’t really follow any nutritional plans or recipes provided by Beachbody during my P90X trial. It’s not that I don’t think they’re […]
Is it politically incorrect to say “lose muscle on purpose”? You always hear people say lose weight. I am as guilty as anyone else. For the most part, it’s something people don’t like to face head-on. For some, it makes perfect sense that they try to lose muscle because they want to. Aren’t you supposed to gain as much muscle […]
Tight and inflexible hamstrings get a lot of attention as a cause of low back pain, but weak hamstrings can also be the cause. The hamstring is actually a set of three muscles that run from the pelvis to the knee at the back of the thigh. These muscles are used to facilitate flexion of the knee behind the midline […]
El Gran Gama never lost a match and competed in some 5,000 wrestling matches. To this day he is considered by many to be the “GREATEST” fighter in history. What’s even more amazing is the Great Gama workout. Before breaking it down for you, let me give you a quick idea of your physical prowess. The strength of the Great […]
Losing weight without exercising, doesn’t that sound too good to be true? You may also think that it is not possible at all. If you want to lose weight you have to work hard, otherwise you will not lose weight. Of course, this is partly true. However, the vast majority comes down to their diet. Due to the nutrition you […]
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