What is Meditation The first step in getting certified in meditation is determining what your goals are. Once you know what you want to achieve, you can choose a specific path to certification. For example, if you want to become a mindfulness instructor, you may want to start by learning more about the various types of meditation. If you’d prefer […]
During birthdays, Thanksgiving, or Christmas, it’s no surprise to see cake being served. It is because it is considered a special dish, especially when it is made at home. But you don’t have to wait for a special occasion to eat one, make these delicious meat pies at home and it will feel like the holidays! Meatloaf overload What do […]
You have undoubtedly heard of the popular book “The Blood Type Diet.” In fact, the ‘type’ of blood you have is identified by the presence or absence of antigens called A and B. The type of blood you have is important only with respect to blood transfusions (and, in some cases, the identification parenthood, as it receives its blood type […]
The signs and symptoms of heart disease vary depending on the form of heart disease present, but experts agree that proper nutrition and regular exercise are an important part of the treatment and prevention of cardiovascular disease. According to a September 2006 survey, 99% of family physicians in Washington state agree that nutrition is important and that they, as physicians, […]
Don’t be alarmed, this tip is not controversial, so there is no reason to be skeptical. We’re not suggesting that you try a crazy diet just for the sake of losing weight or managing type 2 diabetes. There are healthy ways to tackle these problems, and the idea is to discuss what works well without consequences. That said, we still […]
Factors to Consider When Looking for a Proton Therapy Center Choosing a proton therapy location is one of the crucial first steps in starting your therapy. The quality of medical care you will get will depend on different factors, besides the machine used for every therapy session. However, not all proton therapy centers provide the same standard of medical care […]
Macronutrients are the three main nutrients your body needs to survive. You need to consume relatively large amounts of carbohydrates, dietary fat, and protein to ensure that your body functions properly. However, there is a limit to how much you can safely consume and exceeding that limit can have a number of adverse effects. In this article I’ll expand on […]
Most athletes would not even consider using dumbbells for cardio. In fact, most athletes don’t even use dumbbells to a fraction of their full potential. Well that’s about to change … if you decide to take my advice. Training programs are traditionally divided into resistance training (such as weight lifting) and cardio (such as jogging, rowing, or cycling). Or these […]
This is a fairly common question, as Medifast bars are extremely popular due to their pleasant taste and convenience. However, there are limitations on the number of bars of a type that you are allowed each day. I will go into this in more detail in the next article. The number of Medifast maintenance bars you can eat each day […]
Strength training has become a powerful diabetes prevention strategy in recent years. As people age, the risk of developing type 2 diabetes increases in part due to loss of muscle mass. Muscle is the body’s main clearing house for blood sugar and accounts for about 75% of sugar removal. Strength training is the most effective type of exercise for building […]
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