If you asked a million bodybuilders / weight trainers, or read thousands of articles on “muscle building”, or if you picked up almost every book written on the fastest way for natural trainers to gain weight quickly (quality weight of course), 99% of them will tell you that lower reps during sets, 10 reps or less, will build more muscle […]
Visit ten commercial gyms or fitness centers and ask them why you should use a Personal Trainer and you will get ten different answers, based on why you should use a Personal Trainer from your facility. The problem with the advice you receive from these professional salespeople is that the advice is based on sales goals and is designed to […]
Lots of people want to lose their belly fat, how could you blame them? It is not very attractive and not to mention unhealthy. Although people want to lose their belly fat, there are those who fear losing their size but have developed along with the extra weight gained. I’m going to tell you how you can lose your belly […]
Everything is good in moderation, experts say, but which drink is better? This article takes a different approach to drinking alcohol while dieting. Most people who choose to drink alcohol while watching their diet will drink in addition to their diet because the drinks they choose will not really benefit their bodies. I suggest that you change this theory and […]
3 steps to lose weight that will last When it comes to losing weight, there are no magic pills or secret diets that can help you achieve your weight loss goals. But you can achieve your goals with these 3 steps that will help you lose weight. Like most things in life, losing weight (a lot of weight) comes down […]
Looking to jumpstart your health and fitness regimen and lower your blood sugar? If so, there is one area of your life that you need to put in order: your dream. For some people, the key to better weight control may be a good night’s sleep. As challenging as it may be, sleep will be the most important factor in […]
Sugar is in almost everything! It is very difficult to pick up any packaged food and not see some kind of hidden sugar in the ingredient list. Sugar is also found in foods you would never suspect … salad dressing, pasta sauce, tomato sauce and protein powder. You say it; sugar is likely added. Not only that, sugar can be […]
We live in an urgent society where the stakes to be successful professionally, to be admired socially and to be in good physical shape are always present. These goals do NOT have to be mutually exclusive, as modern moms can have our proverbial cake and eat it too, especially when it comes to fitness! How? The key is to optimize […]
Have you ever heard of musculoskeletal alignment? It is the alignment that determines the symmetry between the left and right side of the body. Although many wish to believe that the body is symmetrical, at least in physical attributes, this is not entirely true. Having one arm shorter than the other is a normal condition. If one of your arms […]
It’s amazing how you can now include coffee drinking in your health and wellness conversation. For decades we were told that coffee was not good for us. We were told about the harmful effects of caffeine on the body. However, just a couple of years ago, the caffeine in coffee was found to contain antioxidants that help the body’s defenses […]
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