I never realized how much fun losing weight could be until I started using them. I will confess that during the winter months I tend to go “Bear”; In other words, I usually like to sleep a lot and just act lazy. The summer months, on the other hand, are quite different. I will take long bike rides and in […]
If you don’t have strong willpower, then hunger will make you give up on these plans altogether. The 3-step plan I’m going to outline for you will be … • Reduce your appetite quite significantly • Allows you to lose weight quickly without leaving you hungry • Improve your metabolic health at the same time All of these methods are […]
As linguists, we often talk about languages, how to learn them, tricks to retain them, and the culture that connects them, all in an effort to master them. However, the interconnected web of language and communication is never complete without body language. That’s right, effective use of body language plays a key role in communication. And interpretations vary from country […]
FORMULAS AND MEASUREMENT Bakers generally talk about formulas rather than recipes. If this sounds more like a chemistry lab than a food production facility, it’s for good reason. The bakery is very much like a chemistry laboratory, both in the scientific precision of the procedures and in the complex reactions that take place during mixing and baking. MEASUREMENT Ingredients are […]
If you are a woman who wants to change her body, you NEED to lift weights Weightlifting has long been the preferred method among men to build lean muscle mass, help burn extra calories, and change their bodies from flabby and smooth to chiseled and toned, but for whatever reason, women have often avoided dumbbells and have mainly stuck to […]
Many of my patients love fish as I do. It’s a good source of protein, heart-healthy omega-3 fats, and delicious! Living in an area surrounded by water, fresh fish is abundant. However, I would like to share with you an important trap of eating fish too often: mercury (Hg) levels. So far, no cases of mercury poisoning from eating fish […]
Plyometrics are explosive movements that use strength and speed to develop power. Imagine Coby Bryant or Michael Jordan jumping for a dunk, plyometric training, at least in part, makes that possible. Since they are high-impact and explosive, they have their own “brand”, so to speak, of training safety mandates. After all, you are hitting your upper and lower body. Unlike […]
The word “Protein” comes from the Greek work “Protos” which means “Of primary importance”. Protein is the main component of the human body, if you were to compare your body to a building, protein would be the raw material. Like fats and carbohydrates, proteins are made up of oxygen, hydrogen, and carbon. The real difference between protein and the other […]
How important is your diet to lose weight? Your diet is the cornerstone of your quest for weight loss. You shouldn’t rely solely on exercise when it comes to burning fat because it’s your diet that has the biggest impact on your weight. Certified fitness trainers, despite the nature of their work, agree that exercise only represents 15% to 20% […]
The ketogenic diet. What is the ketogenic diet? In simple terms, it’s when you trick your body into using your own BODY FAT as its main source of energy instead of carbohydrates. The ketogenic diet is a very popular method to lose fat quickly and efficiently. The science behind In order for your body to enter a ketogenic state, you […]
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