How much protein do you need to build muscle? I think there have been disagreements on this for the last 100 years. In fact, since the man (or woman) first picked up a rock, pressed it on a bench, and struck a monstrous-sized pose, the most muscular; There has been a clash between the “eat until the protein comes out […]
Energy tonic foods Energy tonics raise the energy level in the body, especially in the internal organs of the digestive system. Energy deficiency can result from chronic diseases, illnesses, faulty genetic factors, and old age. Blood tonic foods The blood tonic treats symptoms that can result from excessive blood loss or poor absorption of nutrients. Yin Tonic Foods Yin tonic […]
Some forms of salad have been consumed for centuries, originally made primarily from cabbage and root vegetables, flavored with vinegar, oils, and herbs. The ancient Greeks believed that raw green vegetables promoted good digestion, and the Romans agreed. The first lettuce recordings appeared in the 6th century BC. C., although they did not resemble our current varieties. Salads have come […]
The new 2010 food pyramid that was recently released by the United States Department of Agriculture makes perfect sense. Unlike the previous food pyramids, it is much easier to use and understand. The old pyramid charts were viewed as a hierarchy chart, while the 2010 new food pyramid is presented as a vertical list of the top 6 types of […]
Alli capsules work on the digestive system and help keep some of the consumed fat in the system and prevent it from being absorbed. Therefore, you get better results taking Alli capsules than just dieting according to clinical research. Alli capsules provide a “carrot and stick approach” to help those with the will to reform their lifestyle to lose weight. […]
Recently, African Mango has become such a hot topic among weight loss discussion groups that famous physician Dr. Oz is even talking about it. What is it and does it work to help shed those unwanted pounds? The African mango, or irvingia gabonesis, is a fruit very similar to the mangoes that many have bought in the market. It is […]
Have you ever wondered what is the easiest way to lose weight (and more importantly, body fat)? I know I have. Today, the United States has the highest incidence of obesity, and the problem is only getting worse. The problem is that we are obese because we are constantly trying to find the easiest way to lose weight. It is […]
I have to share with you some amazing advice for both fat loss and muscle building. It’s called a zigzag nutrition strategy. It is quite simple to put it simply. Just adjust your calories in a zigzag diet pattern for days, weeks, or months, even years. I do not recommend that you do the yearly or even monthly as it […]
With the plethora of calorie counting apps now available for your smartphone, ipad, laptop, etc., it’s easy to get obsessed with documenting every bite that passes your lips. There really is no need. Counting calories to help you lose weight and maintain your weight can be done quickly and easily using the best tool available – your brain! Once you […]
It is easy to say what a diabetic should not eat: sugars, simple carbohydrates, alcoholic beverages. Sometimes it seems that all tasty foods are forbidden: pizza, donuts, cakes, ice cream, brownies, etc. Is a diabetic condemned to a broccoli and grilled fish diet? No way. For the most part, people can eat normal foods, but wisely. The biggest problem diabetics […]
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