Sleep is life’s neglected need

To sleep. Many refer to her as the cousin of death. We live in a society that screams “STAY WAKE or don’t get caught sleeping.” Sleeping implies that you will miss something, that you are not focused or that you are not paying attention. Even napping equates to laziness. “Who sleeps in the middle of the day? You are not […]

30 Minute Workout Routine from The Rush

We all have busy lives that can make us think we don’t have enough time to take at least an hour off to exercise. Many gyms and clubs are trying to expand their activities today with their new service called “express programs,” which aim to help you save time. As soon as you step foot in the gym, they will […]

Performance Nutrition for Wrestlers After Weight Loss

Wrestlers and wrestlers reduce weight for competition so they can have an advantage in combat. Whether you are a young, high school, college, or professional athlete, being the biggest competitor in your weight class can make the difference in winning or losing the game. This often involves a quick weight cut for the weigh-in, followed by repositioning the body to […]

5 ways yoga works for weight loss

Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their performance. And yes, this effortless exercise that allows people to work at their own level can have profound effects on weight loss. While yoga does not burn calories at the […]

Weight loss and CLA side effects

Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans […]

Great Bodybuilding Tips For Slim Guys

Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You will surely lose weight if […]