To sleep. Many refer to her as the cousin of death. We live in a society that screams “STAY WAKE or don’t get caught sleeping.” Sleeping implies that you will miss something, that you are not focused or that you are not paying attention. Even napping equates to laziness. “Who sleeps in the middle of the day? You are not […]
Sometimes people ask me if there is any way that someone can replicate the medifast diet on their own. I find that many people who ask this question feel like they can save some money by doing this. In my experience, not only is this not the case, but finding healthy foods that are low enough in calories, carbohydrates, and […]
We all have busy lives that can make us think we don’t have enough time to take at least an hour off to exercise. Many gyms and clubs are trying to expand their activities today with their new service called “express programs,” which aim to help you save time. As soon as you step foot in the gym, they will […]
Being left-handed by nature is both a blessing and a curse. Depending on who you ask and when you ask, it can seem like being left-handed is more of a curse than a blessing. This is particularly true when a left-hander is also a golfer looking for left-handed golf club sets. The good news is that finding a quality left-handed […]
Although there is no strong evidence to show that sugars cause type 2 diabetes, high intakes put additional pressure on the pancreas to produce more insulin, exacerbating the underlying problem in people with type 2 diabetes or at risk of developing the disease . Anyone with a sweet tooth, who drinks two to three cans of soda a day, which […]
Wrestlers and wrestlers reduce weight for competition so they can have an advantage in combat. Whether you are a young, high school, college, or professional athlete, being the biggest competitor in your weight class can make the difference in winning or losing the game. This often involves a quick weight cut for the weigh-in, followed by repositioning the body to […]
Yoga is practiced by millions of people around the world, including many very fit celebrities and professional athletes who use it to supplement their regular training regimen and enhance their performance. And yes, this effortless exercise that allows people to work at their own level can have profound effects on weight loss. While yoga does not burn calories at the […]
Does Conjugated Linoleic Acid (CLA) Have Negative Side Effects? Does it work for weight loss? CLA has been sold for many years as a fat loss supplement based on the weight loss and changes in body composition (i.e., losing fat and gaining muscle) seen in studies with mice and rats. Does it work in humans? More recent research in humans […]
Here are some bodybuilding principles to keep you on track for fat loss. Follow these principles to choose what foods to eat or avoid. 1. The most essential bodybuilding principle for losing fat is consuming fewer calories than you burn on a daily basis. It all comes down to calories in versus calories out. You will surely lose weight if […]
It is amazing to show off a lean and muscular body, but if you are overweight then you should seek advice on muscle building for fat men. Most men don’t mind putting on an extra 5-10 pounds of muscle on your physique, but if you’re overweight, you need to stick to a fat-loss program first, then build muscle. Basically, it’s […]
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