Discover the signs and symptoms of heart disease
The signs and symptoms of heart disease vary depending on the form of heart disease present, but experts agree that proper nutrition and regular exercise are an important part of the treatment and prevention of cardiovascular disease.
According to a September 2006 survey, 99% of family physicians in Washington state agree that nutrition is important and that they, as physicians, have a responsibility to provide dietary advice.
However, there was little agreement on the best recommended diet for heart disease. For example, 57% of doctors knew that fish oil plays a role in preventing heart disease, but only 17% recommend dietary fish consumption.
Signs and symptoms of coronary artery heart disease include shortness of breath, fast or irregular heartbeat, weakness, dizziness, nausea, and sweating.
Generally, research on the best diet for heart disease focuses on coronary artery disease. This is the condition that occurs when plaque builds up in the blood vessels leading to the heart, limiting the blood supply and often leading to a heart attack or heart failure. The research focuses on this disease because many of the risk factors are considered controllable and because the World Health Organization (WHO) considers it a global epidemic with more than 17 million deaths annually worldwide.
The World Health Organization reports that while the signs and symptoms of coronary heart disease leading to death and disability are declining in many developed countries, there has been an increase in the condition in developing and transition countries, resulting in indicates that socioeconomic factors are involved.
Some have promoted the typical Japanese diet as the best diet for heart disease, but interestingly, when Japanese people migrate to the United States, their risk of heart disease rises to the same level as those born in the country. Diet seems to change when you move.
Research on the low prevalence of coronary heart disease signs and symptoms in people with a high dietary intake of omega-3 fatty acids is nearly thirty years old. Dyerberg-Bang based this assumption on a casual observation of the Greenlandic Inuit.
A more recent study from the Department of Neurological Surgery at the University of Virginia found that coronary heart disease was present in 26% of Alaskan Eskimos over the age of 55, even though their average daily omega-3 intake was approximately 3-4 grams. per day. 1-2 grams per day has been used in research related to the best diet for heart disease, and the average American consumes less than half a gram per day. Only 6% of Alaskan Eskimos under the age of 55 had signs and symptoms of coronary heart disease.
After reading these findings, one may think that the study group is saying that fish is not a factor in the best diet for heart disease, but the same group concluded that a high consumption of omega-3 fatty acids protects against development. metabolic syndrome. Metabolic syndrome is a combination of medical problems that increases the risk of developing signs and symptoms of heart disease, as well as diabetes.
There is an enormous amount of information and research related to the best diet for heart disease. It would be impossible to relate everything here in this article. The American Heart Association publishes an annual recipe book for those with signs and symptoms of heart disease or for those who simply want to maintain a healthy heart. What follows is a synopsis of recommendations made by diet experts, physicians, scientists, and researchers.
Plaque buildup in the coronary arteries is caused by inflammation resulting from LDL (bad) cholesterol that irritates the lining of the arteries.
LDL cholesterol can only be effectively removed from the bloodstream by HDL (good) cholesterol. Smoking reduces circulating HDL cholesterol levels. Obesity increases the inflammation of the arteries. C-reactive protein, found in most meats, circulating in the bloodstream increases inflammation and can be reduced by increased consumption of B vitamins and folic acid.
The best diet for heart disease, therefore, can be improved by adding natural anti-inflammatories, such as those found in mangosteen health supplements, and adding B vitamins and folate, which are also found in mangosteen. LDL cholesterol must be oxidized to form plaque, antioxidants prevent this oxidation.
Mangosteen, in particular, contains numerous antioxidants. Only available in puree or juice form in most areas of the world, the mangosteen fruit is commonly eaten in Thailand, one of the areas with the fewest years of healthy life lost due to signs and symptoms of coronary heart disease.