Fired? How to get in shape while unemployed

They let you go and the world has changed. However, while things have changed for you in your career, they can change for your body too, in a good way. With the newfound time on your hands, you can get in shape on your body.

See that doctor – the best way to start getting into good physical shape is to find out where you are right now. Go to that doctor you’ve been putting off and get a baseline for your health. Follow your doctor’s advice and see any specialist he or she may recommend for any conditions that may exist or be on the horizon.

Determine Fitness Goals – Set yourself, loud and clear, where you want to be physically and in what time frame. By determining fitness goals, you will be able to maintain a sense of accomplishment that could be threatened by layoff. Having fitness goals will also keep you on track with specific tasks as you get into good physical shape. Be realistic in terms of time and scope and consult your newfound doctor.

Exercise – Regardless of your current fitness level, you can still exercise. Exercise not only benefits physically, but also emotionally and mentally. Upon being fired, these aspects of your overall health could be under attack by your current traumatic change. Be sure to consult a doctor before starting any type of exercise routine.

Find your physical activity: One of the best ways to get in good physical shape is to find a physical activity that you enjoy. Although you may already be exercising, look for something else that moves you. Walking, basketball, rollerblading, and more are great physical activities because, unlike exercise, you won’t be counting down the minutes or worrying about the bigger guys in the weight room. Also, you can meet new people in this activity and find yourself connected to a new job.

Getting fired is difficult. However, it doesn’t have to be the end of the world. With the new time in your hands, take the opportunity to take care of your body. Get in good physical shape by seeing that doctor, setting your fitness goals, exercising, and pursuing your physical activity.