Good Fats and Weight Loss – Health Tips
When it comes to weight loss, fat is considered to be the enemy; however, this may not always be the case. In fact, good fats and weight loss are interrelated. The truth of the matter is that a fat-free diet can seriously harm your health. In truth, our bodies require essential fatty acids every day to maintain health and, at the same time, feel full and content. There are many benefits of good fats, and the following are just a few of them.
Good fats help
– hormone regulation
– brain functions and nervous system activities
– organ functions
– preserve the health of the digestive system
– maintain the health of the immune system
Diseases and other health conditions that are linked to essential oil deficiency include behavioral disorders such as depression and ADHD, some forms of cancer, diabetes, asthma, heart disease, stroke, and obesity.
To lose weight, avoid bad fats
The worst are hydrogenated fats, which are also known as trans fatty acids or trans fats. If you find foods that contain trans or hydrogenated fats, don’t buy that food. Good fats and weight loss go hand in hand and bad fats and weight gain go hand in hand. Trans fats are known to increase bad cholesterol levels, which can lead to clogged arteries, heart disease, some cancers, and diabetes. Our bodies cannot process trans fats and they will be treated as toxins and remain stored in the cells.
Consuming trans fats also increases food cravings, so it’s best to avoid them. To decrease hydrogenated and partially hydrogenated fats in foods, avoid margarine and other shortenings. You should also avoid crackers, chips, popcorn, cookies, as well as other snacks and other convenience foods. Look at food labels carefully and avoid the bad fats, go only for the good ones.
To lose weight, eat good fats every day
Choose essential fatty acids (EFAs), also known as good fats. There are 2 types of essential fatty acids: Omega-3 and Omega-6. These essential fatty acids are found in meats, cereals, some cooking oils such as corn, sunflower, green leafy vegetables, oily fish such as salmon, eggs and nuts.
Coconut oil is considered a star of good fats. It has saturated fat but no trans. It contains lauric acid, known to prevent heart disease, improve the immune system, and increase metabolic rate, allowing you to lose weight and increase energy levels. Good fats and weight loss are intertwined, so stick with this group of fats.