Healthy Sugar Alternatives for Guilt-Free Desserts

If you’re concerned about your health, you probably know that sugar is perhaps the worst thing you can eat. But, if you have a sweet tooth, it can be hard to give up those comforting desserts. Fortunately, there are some healthy sugar alternatives you can use to make your own guilt-free desserts that will actually help your health instead of hurt it.

brown rice syrup

Brown rice syrup is made by growing white rice with enzymes. It is not made from brown rice as you might guess from the name, the name actually refers to the color of the syrup which is obviously brown. By combining enzymes with rice, the starch is broken down and the resulting liquid is cooked, turning into a syrup that is about half as sweet as sugar.

To use it in your baking, you would substitute 1 1/3 cups of brown rice syrup for each cup of sugar and reduce the other liquid in the recipe by 1/4 cup and then add a quarter teaspoon of baking soda to the ingredients. of the recipe.

Sweetie

Honey is one of the healthy alternatives to sugar that everyone should consider as a substitute in baking. Honey, especially raw honey, is extremely healthy and loaded with antioxidants as well as antiviral and antibacterial properties. It has a large number of vitamins and minerals that will help your health, unlike white table sugar which lacks any nutrients, vitamins or minerals.

To use it in your baking, substitute equal amounts of honey for white sugar. You will also need to reduce the liquids in the recipe to get the batter to the right consistency, as honey has more liquid than sugar.

Maple syrup

If you’re looking for healthy sugar alternatives that add a unique flavor to your baking, then look no further than maple syrup. Made from the sap of maple trees, this thick syrup can add an interesting flavor to any recipe. However, be careful when buying it because you want to make sure you’re buying pure maple syrup; otherwise, you are simply buying flavored corn syrup with no nutritional value. Pure maple syrup is packed with nutrients and is actually three times sweeter than table sugar.

To use maple syrup in your baking, substitute 3/4 cup of maple syrup for each cup of sugar and reduce the other liquids in the recipe by 3 tablespoons.

There are two reasons why you want to consider using a healthy alternative to sugar in your baking. The first is that the process of making table sugar strips it of all the nutrients. It’s just empty calories that don’t do your body any good. The second is that table sugar is very high on the glycemic index and therefore it will cause a rise in blood sugar level which is detrimental to health and will eventually also result in a drop in blood sugar level. in the blood, which will generate moodiness, tiredness and food cravings.

Look for healthy sugar alternatives that have vitamins, minerals, and other nutrients, as well as those that are low on the glycemic index, like brown rice syrup (which has a GI of 25) so you can bake desserts that are nutritious and good for you. your overall health. health and that won’t give you that blood sugar spike and crash or cause food cravings.