How to gain 29 pounds in 29 days (true story)

If you want to gain weight fast, pay close attention to the story of Joe Hise.

Way back in 1932, long before steroids were invented, Joe Hise gained 29 pounds in just 29 days.

Impossible?

That’s what most people thought. So Joe started teaching his methods to other people. Here are the results from it:

Mark Berry: Gained 50 pounds in 6 months.

Roger Eels: Packed on 35lbs of muscle in a month.

Norman Fay: Increased body weight from 156 pounds to 185 pounds in 30 days.

So how does this plan work?

In this plan, you will train three times a week on non-consecutive days. So, for example, Monday, Wednesday and Friday.

You’ll perform just three exercises: the standing barbell curl, the military press, and the 20-rep breathing squat.

The 20-rep breathing squat is a regular barbell squat, but you only perform one hard set of 20 reps. Between each repetition, you will take 3 deep breaths, completely filling your lungs with air with each breath.

This is the key to the entire system, as the breath squat forces your body to adapt and build muscle mass at an incredible rate.

This basic workout may seem too simple at first, but this exact plan has been turning skinny guys into heavily muscled men for decades.

To make sure your body has the proper amount of protein and calories needed to build muscle and gain weight, trainers of yesteryear who followed this plan drank a gallon of whole milk every day.

So if you need to gain muscular body weight fast, try this simple exercise plan for a month. Work hard and you too could gain a whopping 29lbs of muscle weight in just 29 days.