Health Fitness

How To Lose Weight Using ‘The Focus Factor’

Do you want to know how to lose weight and keep it off? The best way to start is to ask yourself where your focus is! What do you focus on as you go about your day? Do you spend your time thinking about the things you want and want, or do you spend more time thinking about what you don’t want?

If there’s an area of ​​your life where you have a problem, you probably, like most people, spend a lot of time talking about what you don’t want or like about what’s causing you pain.

If you are like most people, you can say, “I don’t want to be fat” or “I want to stop eating chocolate” or “I want my wife/husband to stop being judgmental.” Most people spend their lives talking about those things they definitely don’t want and yet…

One of the most basic psychological rules in life is, ‘you always get more than you put your mind to’. In each of the examples above, your mind has to focus on what whose you want to make sense of what you said: the fat body you don’t want, the chocolate you want to stop eating, and the critical partner who annoys you.

Because the subconscious part of your mind is both naive and primitive in its understanding, it believes that fat, chocolate, and criticism is what you want. Talking about what you don’t want reinforces your image of yourself as fat, out of control, a chocoholic, and seeing yourself like this leaves you feeling helpless, hopeless, and unmotivated.

To learn how to lose weight, you need to redirect your focus exclusively to what you want, which will presumably be lean and vibrant, in control, eating healthy foods, and respected and loved by all.

So you are sending a message to your subconscious mind to find and explore every possible opportunity to move towards your goal. By clarifying and vividly imagining exactly what it is you want for yourself, you are beginning the process of training your mind and body to give it to you.

Learning and understanding the focus factor can literally change your life and your way. The secret to knowing how to lose weight is to focus on a lean and vibrant person.

The HypnoSlimmer program is designed to help you formulate your goals and also stay focused on them. To find your local HypnoSlimmer consultant, search online.

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