New "Eat for the color of your eyes" Diet to lose weight

You have undoubtedly heard of the popular book “The Blood Type Diet.” In fact, the ‘type’ of blood you have is identified by the presence or absence of antigens called A and B. The type of blood you have is important only with respect to blood transfusions (and, in some cases, the identification parenthood, as it receives its blood type from your parents). If you receive blood from someone who has an antigen that you do not have, your body will perceive a foreign invader and an immune response will be triggered. This can be a dangerous reaction. Therefore, the blood types are identified in case you need to receive blood one day. Period.

There is absolutely no importance in relation to your diet, your food tolerance, allergies or reactions to foods! The fact that someone wrote a book called “Eating for your blood type” is similar to writing a book called “Eating for the color of your eyes.” So, I will tell you now what is the best way to eat for your eye color to help you lose weight:

There are groups of people who have blue eyes, others who have brown eyes, and some who have green eyes. If both parents have blue eyes, you will have blue eyes, just as if both parents had type O blood, you will have them. Therefore, these characteristics can be seen among others in your family, just go ahead and ask them!

Well, first of all, any of you with blue eyes, listen up! You have light eyes and you really like sandwiches; especially those high in carbohydrates. I’m right? You enjoy eating a donut or coffee cake in the late morning. It acts as a real boost to staying active until lunchtime, and of course donuts taste so good to you (because your eyes are blue!). You love to eat chips or cookies in the afternoon from the vending machine. . You just crave something sweet or savory a couple of hours after lunch, and that chewy little snack satisfies you until dinner time. Lastly, you often crave a late-night snack while watching TV. How do I know this? Your eyes are blue! Mine too. I like to nibble

How can we lose weight? Here’s how: Find a lower calorie substitute for the snacks you are currently consuming. There are fantastic 100 calorie snack bags so you can have a pack of mini hostess cake in the late morning, some fine wheat or cheese in the afternoon, and a skinny cow ice cream bar in the evening. Yes, even if you have blue eyes and like to snack, you can still lose weight, just watch your snacking.

Now for those with brown eyes: they like sweets, especially chocolate. And you like peanut butter. Of course yes; I know because your eyes are brown. I have friends with brown eyes, they like chocolate and peanut butter. So you like to eat peanut M & M’s, candy bars, chocolate pecan ice cream, and other goodies that are high in calories. This makes you gain weight. You gain weight when you eat chocolate and peanut butter because your eyes are brown! And because they are very high-calorie foods. What can you do about it?

First of all, keep in mind that a taste for chocolate or peanut butter is not really a physiological craving. You don’t need chocolate. You just like it because it tastes good. So you need to know that if you can wait until the craving passes and not gobble down a king-size Snickers bar or Reese’s double peanut butter cup, you’ll be fine. For every 300 calories you can pass up (check the labels on those chocolate bars), you will lose three more pounds by the end of the month. This could cost nine pounds a month if you indulge yourself three times a day!

If you still want the flavor (of course you do!), Learn portion control. Again, many of the 100 calorie snack bags are foods you would enjoy; chocolate covered pretzels, nut butter cookies and chocolate chip cookies. There are lower calorie brands of ice cream and you should measure out a ½ cup serving when you eat it, rather than putting the ice cream in the bowl until full (yes, I know that’s what you do, because your eyes are brown). .

And finally, we come to the smallest percentage of the population, those with pretty green eyes. Unfortunately, you are predisposed to a taste for foods that contain fat. This is unfortunate because fats have twice the calories of carbohydrates. You like donuts, fries, cakes, and cake. Cookies, brownies, and ice cream are also sources of fat, as are sour cream, butter, and salad dressing. You have green eyes, so I know you’re not someone who likes oven-dried potatoes or an unseasoned salad. He usually asks for fries or a smoothie when he goes out for fast food.

What can you do to lose weight? Start limiting your servings of these foods. Write down everything you eat for a week. See how many times a day, on average, you indulge in one of these high-fat foods. Now make the decision to reduce this to just once a day, at the most. If you have a donut, you won’t get a shake later that day either; if they give you fried fish, they don’t have chips either; If you eat cake after lunch, you won’t get ice cream after dinner either. You have green eyes – you need to find other ways to treat yourself during the day besides eating these high-fat foods!

To everyone with eyes of color, good luck with your weight loss efforts! I am sure that you will be able to lose weight after choosing low calorie snacks, reducing portion sizes, decreasing calories consumed from treats, and finding other ways to de-stress besides eating high calorie foods.

I should add here that this is a parody, in case anyone believes that these tips are scientifically related to your eye color. The good news is that these tips actually Will It works for you regardless of your eye color!