Quick Ways to Lose Weight – The Secret "Transform" Exercises

Here are quick ways to lose weight using some secret”TRANSFORM” exercises. Exercises that will literally transform your body in a few weeks. Imagine fat disappearing from your belly, hips, thighs and buttocks right out of the box.

quick ways to lose weight

1. Hindu squats to lose weight

Hindu squats are a fast-paced bodyweight squat. This is what you do. Squat up and down fast. Simple enough. Well then. As you do this, touch the floor with your fingertips during each rep. This ensures that you crouch low enough for it to be useful to you.

I would like you to do 100 repetitions of squats in less than 5 minutes. Can curse and thank me later. Do this 5 minute exercise every day. If you don’t get 100 reps in 5 minutes, just stop and take note of the number of reps you did. Try to get over it next time.

2. Hula Hoop to tone the waist and hips

Off the bat, you probably think that the hula hoop is for kids… I bet you. Well, hula hooping is perhaps the best exercise to tone the hips and waist and create beautiful feminine curves. Just wrap it around your waist, simple

Do this for a total of 10 minutes a day. Ten minutes at a time or break it up and do it “here and there”.

3. Isometric Butt Squeeze for a Shapely, More Defined Butt

Isometric glute squeezes are nothing more than squeezing your glutes as hard as you can… for as long as you can. The results are also “fast and furious”. Tighten your butt while losing some unnecessary fat.

Just do it for 5 minutes a day. Try to hold each squeeze for a minimum of 30 seconds…but longer is better.

there you go Those are some quick ways to lose weight with some very easy exercises that you can do at home in just a few minutes a day.