Why should I eat parboiled rice every day?

People often wonder why the Japanese are so fit and slim despite eating rice and noodles on a daily basis. While there are numerous reasons behind their physical prowess, a vital fact is that they do not consume normal white rice, but parboiled rice. Parboiled rice, also known as converted rice, is the grain that is partially boiled in the husk to increase its nutritional profile and gain additional benefits. But what benefits? While there are several types of rice grains ranging from white rice to brown rice to black rice, each specific variety has its own advantages. However, the parboiled rice stands out a bit above them. Although it has not yet been officially declared as the healthiest rice (considering there are thousands of categories), it is certainly the most effective for the following reasons: –

1. Increases metabolism

Steamed rice is a great source of vitamin B-9 or folate. Since our body depends on the specified vitamins and amino acids, the compound helps to increase the rate of metabolism. One-half cup of cooked parboiled rice incorporates approximately 100 micrograms of folate, which is about thirty percent of the daily requirement for both men and women.

2. Amplifies oxygen levels

Converted rice is also an excellent source of iron. The half-cup serving of the grain incorporates about 1.4 milligrams of the element, which is about 20 percent of the daily amount required for both men and women. According to a study, iron helps our body to detect the oxygen levels present in the tissues and, in addition, it distributes oxygen through our bloodstream.

3. Regulates the activities of the thyroid gland.

The biggest advantage of boiled rice is that it provides us with selenium, a chemical element that helps regulate the thyroid gland through the control of the activities of thyroid hormones and, therefore, prevents fat or underweight. One-half cup serving of cooked parboiled rice incorporates approximately 7.3 micrograms of selenium radicals, which is about 15 percent of the daily requirement for both men and women.

4. Prevents cardiovascular risks

Steamed rice also contains niacin, that is, vitamin B3, which not only helps the body’s metabolism, but also helps cells carry out the chemical reactions necessary to break down fats, proteins and carbohydrates into energy and therefore , keeps cholesterol levels under control. The half-cup serving of parboiled rice incorporates about 1.8 micrograms of niacin, which is about 15 percent of the daily requirement for both men and women.

So instead of believing in the half-true fact that eating rice regularly can make you obese, remember that daily consumption of parboiled rice is good for your body as it helps maintain good health. Converted rice is available for purchase almost everywhere, although it is a bit expensive compared to white rice.