Can I find nutritional information for your jerky subscription?

Can I find nutritional information for your jerky subscription?

Jerky is inherently low in sugar, but it is important to check the label as some jerkies contain a lot of sweeteners. This can be problematic for those with sugar allergies or who are watching their sugar intake.

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Protein

The average 1 ounce serving of jerky contains 11 grams of protein. While this is lower than most other snack options (like chips and crackers), it’s an excellent way to keep your body fueled.

The recommended amount of protein varies between people. However, many people struggle to get enough protein in their diet. Protein is an essential nutrient and beef jerky is one delicious and convenient way to add it to your daily meals.

Unlike most snacks, jerky is naturally low in carbs and high in protein. This makes it an ideal snack for people who are watching their carb intake.

Jerky can also be an excellent snack for kids. It’s a tasty, high-protein snack that can help them maintain their energy between soccer games or dance rehearsals. Pairing jerky with fruit or whole grains can make it an even more nutritious and filling snack. And don’t forget to drink plenty of water — especially when consuming salty snacks — to help balance out your sodium intake.

Fat

Jerky is inherently low in calories and carbohydrates, making it an excellent snack option for those following diets such as low carb or keto. However, beware of added sugars in some jerky varieties. Some jerky makers use sugar in their recipe for flavor, while others may use it to increase the weight of the final product. Regardless of why a jerky maker adds sugar, it can overpower the natural meat flavors and be harmful to health.

Generally speaking, a healthy serving of jerky will have no more than 8 grams of sugar in it. However, sweeter varieties of jerky tend to have more than that.

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Carbohydrates

While jerky is rich in protein, which helps fill us up faster and reduce overeating, it is not a carb-heavy snack. In fact, a serving of jerky typically contains only about 1-2 grams of carbohydrates. Jerky is also low in fat, making it a great addition to diets focused on weight loss, like the Paleo and Keto diets.

The type and amount of fat in jerky can vary, so be sure to read the ingredient list and select options with less saturated fats. Some brands use hydrogenated oils and other unhealthy fats that can raise your cholesterol.

While fat is an important nutrient, high amounts can be problematic, so be mindful of how much you consume. Some jerky products can be high in sodium, so make sure to select an option with a short ingredients list that is free of additives and preservatives. Chomps is a great example of an all-natural, low-sodium beef jerky. It has a flavorful deli-style pastrami taste and packs an impressive nutritional punch.

Salt

Jerky is a naturally salty snack, and the curing process it undergoes requires adding large amounts of sodium in order to draw out moisture. This is what makes jerky so delicious and long-lasting! However, sodium can be a concern for people who suffer from conditions like high blood pressure or who have been advised to limit their intake.

Although meat doesn’t contain any carbohydrates, some jerky flavors may have sugar added to them in order to make them taste sweeter. While a few grams of sugar is fine when used as a quick energy source, the healthiest jerky avoids using processed corn syrup or other unhealthy ingredients.

Whether you’re trying to curb hunger between meals or keep a protein-packed snack on hand, jerky can be an excellent choice. It’s rich in essential vitamins and minerals like B-vitamins, iron, and zinc, and provides an incredibly satisfying snack for those who are hungry! The only thing to watch out for is the sodium content, which can be a concern for those who are watching their salt intake.