Every day people ask me how to get perfect abs. What if I told you that you can’t have perfect abs because you already have them? You think I’m crazy? Well, the abs are just a muscle that is hidden under layers of fat and skin, that’s why you don’t see it. Here you will find an answer to your […]
1. Eat small meals If you eat a large meal with a lot of calories, your body will use what it needs for its processes, but the excess will be stored for energy as body fat. We must avoid large spikes in insulin production that promote the storage of body fat, so smaller meals are undoubtedly essential to lose weight. […]
“Nutrition is the process of taking in nutrients from the food you eat.” types of nutrition • Carbohydrates – Carbohydrates are nutrients that provide energy and our main source of energy. They are easily digested and broken down into glucose, which the body uses to perform its many functions. The body receives 4 calories for 1 gram of carbohydrates consumed. […]
Not everyone is the same when it comes to muscle hypertrophy. The difference lies in the speed of our metabolism. The faster, the faster the ingested calories are burned. Keep in mind that regardless of the morphotype, everyone has the opportunity to progress in bodybuilding by adapting their diet. Ectomorph body type. An ectomorph person is slim, has a fine […]
Physical therapy and Pilates have a lot in common and are a great way to treat joint pain and muscle problems. If you’ve ever broken an ankle or other bone, or sprained a joint in any way, chances are you’ve been referred to a physical therapist. Here you will have had your joint manipulated and massaged and probably given a […]
An easy diet plan to help you in the New Year. Well, we’ve all eaten and tasted the Christmas cookies, everyone’s creations, and shopping for special cakes and chocolates. Remember that it is not polite to refuse a gift! On New Year’s Eve we had to toast with champagne to ring in the New Year and once it’s started it’s […]
Have you been pulling your hair out on how to lose fat and gain muscle fast? If that sounds like you… I have good news for you. I will be sharing with you some juicy tips that can help you achieve your goals. Check out the following juicy tips for better results: 1. Weightlifting: Lifting weights is one of the […]
Trying to build muscle by overeating without a proper diet plan and proper exercises is not the answer as it could lead to unintended consequences like creating belly fat and health problems like cholesterol buildup, diabetes and other related diseases. This is especially so with people who live a fast-paced lifestyle and have to eat on the go with limited […]
Looking at the Reebok BB4600 HI, you will notice that it has an extremely simple design. This is because it is considered a classic basketball shoe due to the fact that it is so popular that it has stayed on the market. This article will break down information like its style, fit, weight, durability, and even shock absorption capabilities. Style […]
Before you go fishing, it is imperative that you have some fishing bait with you so that the fish will bite. It is not that you have to go to some store to buy fishing baits; you can easily make fishing bait at home. For fishing bait recipes and catfish bait recipes, all you have to do is surf the […]
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