One food that many people with type 2 diabetes avoid is the banana, as it is believed to be high in sugar and calories and as such a fruit to be avoided. This, however, is not necessarily the case. The fact is that the banana can be a very healthy food to include in the diet of any diabetic for […]
I remember it like it was yesterday… the first time I saw the dungeon. I was about 14 years old and had just joined the YMCA. My parents thought it would be a great place for me, since there was a pool, billiards, ping pong, and many other things to do. There are many classes in progress, etc. however, he […]
We asked our fitness experts to come up with a compact list of do’s and don’ts for all beginners to follow. So to those of you who have made the healthy decision to get off the couch and start exercising, we say Bravo! You have taken the first step towards a healthier mind, body and spirit. A series of questions, […]
A beautiful body is the demand of any individual. Also, it will help you maintain a fit figure that will be less volatile to get sick. It is not easy to build a good body. Years of training and maintenance are the result of a well-toned body. One must get a workout that suits his body type. This will help […]
If you are looking for an elliptical trainer that can better assist you in training at home, check out the Endurance E4 Elliptical Trainer designed and manufactured by Body Solid, a leader in the fitness industry. Although this machine is designed for home use, it comes with features that make it the equivalent of a commercial grade elliptical trainer but […]
A whole grain is a grain that consists of all the original components that were present when it was grown in the field. Refined grains, on the other hand, have had some of the components removed to give them a better texture and longer shelf life. These refined grains are used more often and find their way into our diets […]
If you want to lose weight consistently, you need to act consistently. Extraordinary results require extraordinary effort. Talking and planning is not enough to progress on most tasks. This will include losing weight. Don’t waste your time dreaming or planning how you would lose weight after the holidays or next year. Today is a great time to start losing weight, […]
If you want to keep your body fit and healthy, you need to find a gym that will not only keep you in shape but also make you feel more comfortable and motivated than before. Have you decided to stay in shape this year and build a unique personality that will be praised by all? If yes, then you should […]
If you want to lose weight in the long term, you should forget about the outdated and ironclad dietary rules. Experts now say there’s no point in trying to make drastic changes to your diet that you couldn’t keep up with. Highly restrictive menu plans are hard to stick to. Instead, you should learn how to fit a reasonable portion […]
So you’ve finally decided to hit the gym. You have all the motivation in the world, all the best intentions, so hang in there and give this workout your all! iPod, look! Gym Membership Please Inquire! Bottle of water, check it out! A few weeks go by and you feel strong, you may have even lost a few pounds! Fast […]
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