lose water weight overnight

How to lose water weight overnight? It is important to note that this post is not about how to lose body fat fast. This post is all about how to lose water weight fast. There is a big difference and each theme has its uses for different people. If you are someone looking to get rid of excess water weight […]

The health benefits of eating kale

As one of Europe’s foremost leafy greens, kale is a wonderful raw food with a plethora of redeeming qualities. Featured in many famous dishes from Africa, Ireland, Asia, the Netherlands, Brazil, Denmark, Holland, Sweden, Montenegro, and Portugal, kale is truly a global supplier. Despite its amazing health benefits and international allure, kale still remains largely under the radar in America. […]

Ketogenic diet? Here are 10 foods you must have in your kitchen.

The ketogenic diet is a very successful weight loss program. It uses high-fat, low-carb ingredients to burn fat instead of glucose. Many people are familiar with the Atkins diet, but the keto plan further restricts carbs. Because we’re surrounded by fast food restaurants and processed foods, it can be challenging to avoid high-carbohydrate foods, but proper planning can help. Plan […]

What can I drink on the Candida diet?

The candida diet is the main course of treatment for a medical condition known as candidiasis. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system that releases toxins into the body and eventually causes health problems. The candida diet eliminates certain foods and ingredients that are believed to exacerbate this condition. These eliminated foods feed the […]

How does food affect your metabolism?

Eating right will increase your metabolism Eating the right foods will make more energy available for a more energetic lifestyle. Bad foods will lower your metabolism and leave you feeling exhausted and hungry, while at the same time your body will store fat. The higher your metabolism, the faster you will burn body fat. Increasing your metabolic rate by eating […]