What can I drink on the Candida diet?

The candida diet is the main course of treatment for a medical condition known as candidiasis. Candidiasis is characterized by an overgrowth of Candida albicans in the intestinal system that releases toxins into the body and eventually causes health problems. The candida diet eliminates certain foods and ingredients that are believed to exacerbate this condition. These eliminated foods feed the Candida albicans, thus encouraging it to grow and multiply. As long as candida albicans has an abundant food supply, it will continue to wreak havoc in the body. Sugar, processed foods, dairy products, preservatives, vinegar, glutinous grains, and even fruits are initially off-limits on the candida diet. With so many foods and ingredients eliminated, many are frustrated trying to find things they can still enjoy eating and drinking on the diet.

Since all types of sugar are eliminated on the candida diet, figuring out what to drink on the diet can be a difficult task. Many of us are used to drinking sodas, fruit juices, iced teas, and other sugar-laden beverages, and they are often difficult for candida dieters to give up completely. Also, many of us who have tried other diets may be dismayed to discover that the diet sodas and “light” varieties of juice we so rely on are no longer allowed on the candida diet, as they contain artificial sweeteners. Artificial sweeteners like aspartame and sucralose have been found to feed candida in the same way as regular sugar, and there are other health concerns associated with the use of these sweeteners. However, old habits die hard, so to make this transition a little easier, it’s a good idea to identify which beverages are okay to have on the candida diet.

Water It is the best choice for a healthy diet, not just the candida diet. The human body is made up of approximately 70% water. Water is a vital component of our organs and tissues and we need adequate water intake to ensure optimal body function. When we do not ingest enough water, the body steals it from the organs and tissues and that is when the symptoms of dehydration appear. Dehydration symptoms can include fatigue, constipation, headaches, weakness, and nausea. Keeping the body properly hydrated with water is also a good idea when it comes to overcoming yeast infection as it will help flush out toxins from the body. Most candida dietary guidelines suggest not drinking tap water because of the potential toxins it contains, but buying a water filtration pitcher like Brita can help reduce toxins in your tap water. You can also buy bottled spring or purified water if you prefer. It may seem like drinking water is boring, but it doesn’t have to be with options like club soda and club soda. Try adding lemon or lime wedges to club soda or club soda and you’ll feel like you’re enjoying a cocktail.

Herbs tea may be an option for some on the candida diet. Most yeast dietary guidelines recommend avoiding both tea and coffee due to the caffeine and possible mold contamination from the tea leaves, but many yeast dieters have found they can tolerate herbal teas. . Green tea is an excellent choice as it provides antioxidants that protect against free radical damage. Pau d’Arco is another herbal tea made from the bark of a tree native to the rainforest. The tea appears to have some medicinal benefits and has helped many yeast sufferers. You can use stevia, a natural plant sweetener tolerated by most candida dieters, to sweeten your herbal teas and then serve them hot or cold.

For more information on living yeast-free on the candida diet, visit Yeast-Free Living.