Has your doctor told you that oral contraceptives can increase your appetite? (so you eat more and gain weight!) and also that they can deplete your body of certain essential nutrients? As if refined foods and sugary treats aren’t good for this too! Have you been taking an oral contraceptive for more than 7 years? If so, it is likely […]
A staple of any 100/110 hurdle training program is the 3-step hurdle drill. This training can be done at any time of the year. All you need to do is make a few adjustments to suit the part of the macrocycle you are in. The main idea of this drill is to place 3-5 hurdles that are spaced so that […]
We are really out of shape! According to the Centers for Disease Control and Prevention, two out of three Americans are overweight and one-third are clinically obese. Regular exercise would greatly improve the situation, but according to the American College of Sports Medicine, less than half of Americans get the recommended amount of exercise. Add to this the fact that […]
Have you ever needed to lose fat, but fast? I mean, there’s a surprise wedding announced next week, and the ex who dumped you is going to be there, and you need to lose, like, fifteen pounds before you can even think about attending? An emergency can have you contemplating all sorts of crash diets and weight loss gimmicks, but […]
Hypnosis is a state of inner concentration and absorption and is usually performed by a hypnotherapist using mental imagery and verbal repetition. When you are placed under hypnosis, your attention is highly focused, and as a result, you are more responsive to suggestions that include behavior changes that help you lose weight. Advantages of hypnosis One of the advantages is […]
One of the basic principles of NLP is modeling. Now I am not referring to modeling fashion, I am talking about modeling in its truest sense, which is to copy something, to imitate. Babies watch what you do from the moment they are born and want to copy you. This is how they learn and develop the socialization skills they […]
So I had to find a way to have my cake and bake it too. This is not only a gluten-free cake recipe, but it is also sugar-free, dairy-free, and uses organic ingredients. So whether you’re celiac, diabetic, lactose intolerant, or just don’t want your thighs to move as much, this is the chocolate cake to dip into. I’ve also […]
Jogging is one of the best exercises you can engage in. Runners not only see immediate results in their outward appearance, but also feel a physical change. So why are so many people reluctant to jog as a form of exercise? It’s mainly because it takes time and effort to get to a level where you’re actually jogging. Most people […]
When choosing your bridal jewelry set, it’s not just the necklace and earrings that are important. The ensemble isn’t really complete until you’ve chosen a bracelet to wear. Bridal bracelets can be dainty or bold, subtle or showy; It all depends on your taste. There are many styles of bridal bracelets available. You can select one that matches your wedding […]
Have you finally decided to give up coffee because you’re worried about your blood pressure, disrupted sleep patterns, or other health issues? If you, like up to 20% of the population in the Western world, have IBS, you’ve probably learned that coffee is a trigger. Surprisingly, decaffeinated coffee is also a trigger. It’s not just caffeine that stimulates the gut. […]
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