It’s surprising how often the topic of steroids comes up. In the last two weeks alone, three people told me they were taking prednisone and were irritable from the side effects. One took them for sinus problems; another was taking prednisone for arthritis. The third was taking them for an MS flare. They are powerful drugs and are often prescribed […]
Recently, everyone in the exercise and fitness industry seems to be talking about core strengthening. The core of your body, the area around your trunk and pelvis, is where your center of gravity is located. It is the nexus of all the movements of your body. A strong core gives you: oGreater protection and reinforcement for the back. oControlled movements, […]
Blemishes, blackheads, acne, rashes, uneven and bumpy skin…it’s a nightmare for anyone of any age. I used to suffer terribly with it, nothing was working for me… apart from a small number of products (face washes, scrubs, etc.), but only temporarily. One reason they don’t work and I don’t use them anymore is because they drastically alter the PH levels […]
People have been eating noodles for centuries. As the concept of noodles spread, different cultures added their ingredients. Yeast-free stretched dough is made from ground wheat, rice, buckwheat, mung beans, and even acorns. Oriental and European cooks made noodles in various ways. Whether boiled in salted water, flavored broth, or stir-fried, noodles remain popular. In fact, they seem to be […]
The modern man has a lot on his plate. The pressure to be good at everything can seem daunting and overwhelming. As if having a good job and raising well-adjusted kids wasn’t hard enough, then they add up emotionally stable, good listeners, and sensitive. Well, it’s time to add one more iron to the fire, the modern man also needs […]
The keys of Solomon. In the old days they summoned angels and spirits through the keys of Solomon, which were called sigils. You have to know that it is one thing to have a key, and another to find the door, and then another to know how to use it, and also to have the wisdom to use it wisely. […]
“…And when one of them meets the other half, the true half of himself, the couple are lost in an awe of love, friendship and intimacy and one will not be out of the other’s sight for a moment … Plato. When we all split into our divine masculine and divine feminine halves eons ago, the soul and essence within […]
There are many to choose from, but the best mindfulness exercises may be those that are simple and accessible to everyone, yet can still really help us live in the moment. However, mindfulness does not happen by itself, as with most things worth doing, mindfulness must be worked on and practiced regularly to be of the greatest benefit to us. […]
It is never easy to let go of our loved ones, even when they have been struggling for years with a debilitating condition; even if we say it was a “blessing”, it’s never easy to say goodbye. Marilyn, my mother-in-law, was only seventy-five years old, but she had had Alzheimer’s for almost three years and was progressing very rapidly. I’ve […]
When a loved one dies, it’s hard to face the reality of never seeing that person again. It is extremely painful to pick up the pieces and move on. Wouldn’t he wish he could find that safe place where he could be free from death, as well as the grief and deep emotions over the loss of a loved one? […]
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