How To Get A Rock Solid Erection In Seconds
The inability to perform in bed can make you feel like a complete loser. In fact, erectile dysfunction is one of the most common sexual dysfunctions suffered by men. Lack of blood flow to the penis and low testosterone levels are two of the most basic factors affecting your sexual health.
Besides these two, there could be a couple of other factors at play that result in weak or limp erections that can make penetrative sex all but impossible.
Fortunately, there are ways to beat erectile dysfunction and ensure rock-solid erections even without using strong medications that have many side effects.
Listed below are some of the most effective ways to increase your sexual potency:
1. Start exercising
The most important factor that affects the rigidity of your erections is the flow of blood to the penis. Lack of exercise is one of the main reasons behind a drop in blood circulation in your body and the best way to ensure a change is with the help of regular exercise.
Exercises that engage your lower body parts are great for improving blood flow to your genitals. Therefore, be sure to include squats, lunges, and other leg exercises in your exercise routine.
2. No more smoking
While many people are aware of the fact that smoking is bad for your lungs and respiratory health, not many people talk about the damage it can cause to your sexual health. Nicotine and other dangerous chemicals in cigarettes constrict the arteries and reduce blood flow throughout the body, including the extremities.
The lack of blood flow to the penis makes it extremely difficult for you to get a rock hard erection. Not only this, smoking also damages the DNA structure of your sperm, resulting in fertility problems.
Keep in mind that with every cigarette you smoke, you are taking a step towards poor sexual and reproductive health.
3. Try to reduce stress
Whether the stress is related to work or relationship problems, it is sure to affect your sex hormones and the ability to get a solid erection.
Stress is a major testosterone killer, and a drop in your testosterone levels is likely to trigger erectile dysfunction, as well as a drop in your libido.
Try to eliminate stress in your life if you really want to enjoy a healthy sex life. One of the best ways to beat stress is with the help of regular training. Some of the other great ways include yoga, meditation, etc.
4. Choose L-arginine
L-arginine is an amino acid that is simply great for sexual health. First of all, it is clinically proven to increase testosterone production in your body. Second, it plays an important role in dilating your blood vessels so that more blood can flow to your penis when you become sexually aroused, resulting in a hard and rigid erection.
Red meat is a great source of this amino acid. Some of the other sources include dairy and poultry products, oats, nuts and beans, etc. Try to include these foods in your diet.
5. Try a natural erection gel
Last but not least, you can also try a natural erection gel. Such a gel is a much better option compared to pills as it works within seconds of application. The ingredients are absorbed into the bloodstream through the pores in the skin and increase blood flow to the penis so you can get a rock solid erection quickly and quickly.
Such a gel also helps you last longer in bed. Good quality gels are made with clinically proven ingredients and have no side effects.