The Kettlebell Snatch – One of the Best Exercises for Belly Fat Today!

If you really want to lose belly fat, then you need to engage in exercises that significantly raise your perceived exertion level, burn a ton of calories, and help you build lean muscle mass. The way to do this is to make sure your exercises are a true hybrid of cardio and strength. That’s why I want to introduce you to the overhead kettlebell snatch.

The best exercise for belly fat!

You see, the only thing that really gets rid of your stomach is big core movements that involve a significant level of effort from the big core muscles. This is true with the human body because it forces its nervous system into action to handle and withstand external physical stress. This is why the overhead kettlebell snatch is such a powerful great core lift for you to lose belly fat fast.

You’ll see that the snatch lift is often referred to as the czar of all kettlebell lifts and basically involves you having to swing the barbell out from between your legs in a swing-type motion to a locked position just above your head. This unique lift engages your hips, abs, back, shoulders, glutes, and hamstrings all in one movement. By implementing this single lift into your workouts, you can lose those love handles at a very fast rate.

To perform this lift, you will need the availability of a single kettlebell of moderate resistance. Begin the lift by performing a single-arm twist to raise the barbell from between your legs into a “high pull” position with it suspended just above your head. To get the bell to this point, you’ll want to engage your hips and knees in a smooth, forceful act of immediate flexion and extension to build momentum. Once you get the bell into this high pull position, be sure to hit vertically with your palm toward the sky to finish it off. Once you’ve completed just a couple of reps of this super intense yet gentle lift, you’ll see just how exhausting it can be. If you wanted to get rid of stubborn belly fat, you just found your answer, my friend.

Fitness begins with smart training and kettlebell training is the training of a smart person. Take the time to learn more by accessing more of my articles on the subject for free. Remember that almost anyone can train hard, but only the best train smart!