Weight Loss Help: Eat These Fats To Lose Those Fats
Of all the food groups, fats must be the most understood. We all know we should eat lean meat for protein and grains for carbs, but we hear so much about trans fat and saturated fat that the word is immediately associated with something bad. and unhealthy. Let’s talk about good, healthy fats because they can help you lose weight.
olive oil
It must be first extraction extra virgin olive oil to be in its rawest state, that is, less processed. This stuff actually increases the rate of fat oxidation, which means it burns fat. This is a perfect example of healthy fat burning bad fat.
Extra virgin olive oil is a strong antioxidant that keeps inflammation in the body down, this helps with blood sugar metabolism. Increasing your metabolic rate and maintaining healthy blood sugar levels are keys to effective weight loss.
Avocado
In the avocado we obtain monounsaturated fats that are active fat burners.
greasy fish
Fish has fatty acids that you may have heard about from omega 3 essential fatty acid supplements. The oils in these are known as EPA and DHA oil. These oils are a healthy fat that also help you burn body fat.
They alone won’t crush you, but in combination with various other foods they will add another weapon for you to be more successful in your fat burning quest. Regardless of how much fat they burn, they have so many other health benefits that everyone can use them to improve their overall health.
Grass Fed Beef
Most people think that beef is high in saturated fat and they are right, saturated fat gives you cholesterol which is not healthy. Grass-fed beef is different because it’s much lower in saturated fat and high in omega-3 fatty acids, the healthy fat.
Do you already have the fats in order?
We can categorize all of our dietary fats, good and bad, into 4 groups:
monounsaturated fats -better
These are the best of the best and include bullies like olive oil, sunflower oil, peanut oil, avocados, olives, all kinds of nuts, and peanut butter.
polyunsaturated fats – good
Soy milk, tofu, nuts, corn oil, pumpkin and sunflower seeds, oily fish; salmon, sardines, tuna herring and mackerel.
Saturated fats -bad
These are not good in large volume, so skip things like ice cream, butter, chicken skin, whole milk and cheese, high-fat cuts of lamb and pork. Don’t forget that most cattle are raised on growth hormones and injected with antibiotics, so if you can buy organic meat, you’ll be taking more drugs out of your diet.
Trans fat – death!
These are the types of foods that we must completely eliminate from our diet if we want to lose weight, chocolate bars, all packaged snacks like chips and crackers, cakes and cakes, frozen foods like breaded fish and chicken, French fries and chicken fried, all fast food restaurants use hydrogenated cooking oils and these give you trans fat which is the worst of the worst.
It is important to distinguish between which foods give which fats because it is not the amount of food you eat that makes you gain weight, it is the type of food.