Greek Style Chicken Livers and Eggplant

Benefits of biotin through food

With the recipe below, you’re sure to enjoy a dish that will immerse you in an inspired cooking adventure that is not only delicious, but also very good for you.

Little by little, people are becoming more aware and concerned about their health. We are all trying to consume as many mineral and vitamin rich items needed in the body every day. Vitamin b7, popularly called biotin, is one of these vitamins that we need on a daily basis to help us provide ourselves with enough energy.

This Greek chicken liver recipe promises to not only fill you up with the necessary amounts of vitamin b7 and other important minerals and vitamins, but it will take your palate on an enticing trip to the Greek islands without leaving the comfort of your kitchen.

INGREDIENTS OF THE RECIPE

• 1 pound eggplant, sliced ​​about ½ inch thick
• 5 tablespoons of flour
• 1 teaspoon salt
• 2 tablespoons vegetable oil (any type of oil will do)
• 4 tablespoons (half stick) butter or margarine
• 1 ½ pounds chicken liver, trimmed and washed
• 1 medium onion, sliced ​​thin
• ½ teaspoon chopped basil leaf
• 1 can of condensed chicken broth
• 2 tomatoes, ripe, peeled, chopped
• 2 tablespoons chopped parsley

HOW TO PREPARE

• Mix 3 tablespoons of salt and flour
• Coat the eggplants with this mixture and set aside on a plate.
• In a large skillet, combine the oil and 2 tablespoons butter and sauté the eggplant for about three minutes or more until the desired “doneness” of the eggplant is reached.
• Take one of your serving plates and line the fried eggplant pieces with overlapping edges.
• Set the aubergine aside
• In the same pan, add what was left of the butter and sauté the onions and chicken livers until golden and cooked through. This will likely take no more than 6 minutes to cook.
• Add the remaining flour and sprinkle with the crumbled basil leaf.
• Add the chicken broth and let cook more
• Keep over medium heat until the mixture thickens and boils. This step should only take about a minute.
• Add the tomatoes and cover the pan.
• Lower the heat and let it simmer for about five minutes.
• When serving, place the liver mixture in the middle of the plated eggplants and you are ready to eat.

Biotin benefits our bodies and is essential for promoting cellular respiration, a process in which our cells convert stored food into energy to keep us energized throughout the day. There are many foods in which biotin is adequately supplied. Beef liver is a food that is very suitable with biotin.