Training environments around New York City
Getting fit in New York City requires discipline and creativity. The city is a place where time flies and sidewalks and concrete buildings line every block. Finding an effective training environment can be difficult. Personal trainers in New York City are constantly brainstorming to find unique and healthy workout environments. The most obvious and widely used are the indoor gyms and training facilities found throughout the city. Personal trainers in New York City can control the environment inside the building, so workouts can be specialized for clients. Plus, training indoors ensures year-round training, whatever the weather. However, New York City’s many parks and recreational areas can provide a great respite from indoor sessions.
For the adventurous, working with a weather-resistant New York City personal trainer offers the opportunity to be in Central Park and expands training options. Acres of grass, soft dirt trails, and paved pathways allow for a variety of exercises in one location. The areas can be in direct sunlight or under the magnificent trees. Weather permitting, Central Park is great for all kinds of workouts, and New York City personal trainers can change the scene without leaving the park.
The exercise is not located uptown or inside a building, personal trainers in Manhattan have the entire West Side freeway at their disposal. Starting at the tip of Manhattan and ending north of Harlem, there is a well-groomed trail for biking, running, and walking. Along the way there are grassy landscapes perfect for exercising while looking out over the Hudson. Also, the piers scattered up and down the West Side Highway are paved and flat as a pancake. The piers can be used for all types of exercise and rarely have a lot of foot traffic, so personal trainers in New York City and clients can focus on training.
Facing West Side Highway on the lower east side to 23rd Street is a paved path ideal for jogging or biking. The real gem on the east side of the island is East River Park, commonly known as ERP. East River Park is made up of six grassy parks, tennis courts, and a track located on 14th Street. The track is open year-round and is perfect for exercise.
Many New Yorkers prefer to stay home and then go out and exercise, which is why they hire a New York City personal trainer to come to their home. Manhattan personal trainers are forced to innovate to keep their clients fit using less equipment than a gym. The effectiveness of home training is determined by the ability to focus at home and the available training equipment.
New York City has training environments for everyone.