Health Fitness

walk to lose weight fast

Did you know that walking for fast weight loss is the most popular form of exercise for weight loss? The reason is that almost everyone can walk. There are no barriers to entry and we all know how to walk, right?

Take a moment to read a couple of great ways to increase the calories you burn and lose weight much faster with a walking routine.

walk to lose weight fast

We don’t want to have slow weight loss, do we? We want those pounds to be gone yesterday!

So here are some ways to make your walk help you lose weight faster:

1) Walk with exercise poles

These poles go by many names. Trekking sticks. Exer-Poles. fitness sticks exestriders. And more. The bottom line is that when you walk in them, you’ll burn more calories than if you weren’t wearing them because they engage more muscles in your body and increased muscle activity leads to more fat loss and a slimmer appearance.

2) Walk longer

If you’re really trying to lose weight fast, take longer walks. If you walk for more than 60 minutes, you will not only burn more calories during your walk, but you will have started an after-burn effect. This means that you have stored your body fire and will continue to burn calories for many hours after you finish your walk.

So now you have a couple of ways that will help you get started on walking for fast weight loss. Get off the couch, put on your walking shoes, and have some fun!

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